Korean Spicy Stir-Fried Squid Recipe


Nutrition

Cal/Serving: 436
Daily Value: 22%
Servings: 2

Fat19g29%
Saturated3g13%
Trans0g0%
Carbs31g10%
Fiber4g16%
Sugars14g0%
Protein36g73%
Cholesterol462mg154%
Sodium1212mg50%
Calcium136mg14%
Magnesium113mg28%
Potassium987mg28%
Iron3mg19%
Zinc4mg28%
Vitamin A3303IU66%
Vitamin C90mg150%
Thiamin (B1)0mg11%
Riboflavin (B2)1mg58%
Niacin (B3)6mg29%
Vitamin B61mg29%
Folic Acid (B9)57µg14%
Vitamin B123µg43%
Vitamin E5mg23%
Vitamin K48µg60%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated6g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

“Cheesy” Kale Chips
Instead of grabbing a bag of potato chips, make a batch of healthy kale chips from Paulding &...
Mongolian Skirt Steak
Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s...
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

Korean Spicy Stir-Fried Squid
Hyosun Ro

This squid dish is one of the most popular spicy dishes in Korean cuisine. The squid is cut into bite-sized pieces and stir-fried in a slightly sweet red chile sauce along with some vegetables. The sauce's main ingredients are gochujang (fermented chile pepper paste) and gochugaru (chile pepper flakes). For an authentic dish, there simply is no substitute for them.

This recipe is certainly hot, but not fiery hot. Adjust the heat level to your taste. One way to reduce the spiciness is to use fewer fresh chile peppers (or none at all). Fresh chile peppers are called for in the classic versions of the dish, but the heat can be quite intense with certain varieties.

This dish is perfect for those craving a tasty and spicy meal. The red chile sauce adds a burst of spicy flavor to the crisp vegetables and tender squid!

4
Ratings30

INGREDIENTS

For the sauce :

  • 2 tablespoons gochujang (Korean chile pepper paste)
  • 1 tablespoon gochugaru (Korean chile pepper flakes)
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon sesame seeds
  • Pinch of black pepper

For the squid :

  • One 14-ounce squid, cleaned, tentacles reserved
  • 1 tablespoon vegetable oil
  • 1/2 medium-sized carrot, halved lengthwise and cut on a bias
  • 1/2 medium-sized onion, cut into ½-inch-thick slices
  • 1 green chile pepper (or ¼ green bell pepper), seeded and cut on a bias into ½-inch-thick strips
  • 1 red chile pepper (or ¼ red bell pepper), seeded and cut on a bias into ½-inch-thick strips
  • 1/2 medium-sized zucchini, halved lengthwise and cut on a bias
  • 2 scallions, cut into 2-inch lengths
  • 1 tablespoon sesame oil
  • Cooked rice, for serving

DIRECTIONS

For the sauce :

Combine all of the ingredients in a bowl and set aside.

For the squid :

Slit the body of the squid open and flatten. Lightly score the inside in a small diamond pattern with ¼-inch squares. (You can skip the scoring, but it helps the squid pieces hold more sauce and gives them an interesting look.) Cut into pieces about 1-inch wide and 2-inches long. Cut the tentacles into the same lengths. Mix the squid with the sauce and marinate while preparing vegetables.

Heat a large skillet over high heat and add the vegetable oil. Add the carrot, followed by the onion, peppers, zucchini, and then lastly, the scallions. Stir-fry the vegetables quickly only until they start to wilt, about 2 minutes. Push the vegetables to the edges of the skillet.

Add the marinated squid and any remaining sauce to the center of the skillet and stir-fry just until the squid pieces curl up and turn opaque, about 2 minutes. Stir to mix the vegetables and the squid well for 1 minute. Drizzle the sesame oil on top. (Do not overcook or the dish will be watery and the squid tough.) Remove from heat and serve immediately with rice.

Recipe Details

Click here to see more recipes from Eating and Living.

Servings: 2
Cuisine: Korean

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human