Indian Chicken Salad Pockets

Indian Chicken Salad Pockets
Staff Writer
Indian Chicken Salad Pockets

Mitch Mandel

Indian Chicken Salad Pockets

I’m a big fan of mixing low-fat mayonnaise with stronger flavors to give it the richness of a full-fat mayonnaise. Here, I’ve coupled low-fat mayonnaise with curry paste, which is found in the international foods aisle in most major grocery stores. Just be sure you don’t go crazy with these pastes in other dishes — most are insanely full of fat and sodium. But they also have very strong flavor, so in a dish like this — where 1/2 teaspoon does it — I absolutely love them and I suspect you will, too.

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Directions

In a medium-sized bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce. Serve immediately.

Nutrition

Calories per serving:

209 kcal

Daily value:

10%

Servings:

2
  • Carbohydrate, by difference 4 g
  • Protein 26 g
  • Total lipid (fat) 10 g
  • Vitamin A, IU 49 IU
  • Vitamin A, RAE 8 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 2 IU
  • Vitamin K (phylloquinone) 18 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Betaine 3 mg
  • Calcium, Ca 25 mg
  • Carotene, beta 1 µg
  • Cholesterol 89 mg
  • Choline, total 93 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 3 g
  • Folate, DFE 17 µg
  • Folate, food 17 µg
  • Folate, total 17 µg
  • Glutamic acid 3 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 1 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 1 µg
  • Lysine 2 g
  • Magnesium, Mg 34 mg
  • Methionine 1 g
  • Niacin 9 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 248 mg
  • Potassium, K 448 mg
  • Proline 1 g
  • Retinol 8 µg
  • Selenium, Se 33 µg
  • Serine 1 g
  • Sodium, Na 526 mg
  • Sugars, total 2 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 71 g
  • Zinc, Zn 2 mg
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