Indian Chicken Salad Pockets

Indian Chicken Salad Pockets
Staff Writer
Indian Chicken Salad Pockets

Mitch Mandel

Indian Chicken Salad Pockets

I’m a big fan of mixing low-fat mayonnaise with stronger flavors to give it the richness of a full-fat mayonnaise. Here, I’ve coupled low-fat mayonnaise with curry paste, which is found in the international foods aisle in most major grocery stores. Just be sure you don’t go crazy with these pastes in other dishes — most are insanely full of fat and sodium. But they also have very strong flavor, so in a dish like this — where 1/2 teaspoon does it — I absolutely love them and I suspect you will, too.

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In a medium-sized bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce. Serve immediately.


Calories per serving:

266 calories

Dietary restrictions:

Sugar Conscious, Kidney Friendly, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 15g 22%
  • Carbs 19g 6%
  • Saturated 2g 8%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 15g 31%
  • Cholesterol 41mg 14%
  • Sodium 242mg 10%
  • Calcium 21mg 2%
  • Magnesium 41mg 10%
  • Potassium 239mg 7%
  • Iron 2mg 9%
  • Zinc 1mg 7%
  • Phosphorus 166mg 24%
  • Vitamin A 39µg 4%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 7mg 33%
  • Vitamin B6 0mg 20%
  • Folic Acid (B9) 26µg 7%
  • Vitamin B12 0µg 3%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 17µg 21%
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