How to Avoid Gaining Weight on a Cruise
Easy ways to stay healthy while on vacation
Let’s be honest; when people go on vacation they tend to gain weight. It just goes with the territory of being out of your normal routine and the idea that a vacation is a break. And when people are on a break, they want a break from caring about what they eat — they want to have fun and relax! Plus, calories you eat when out of your normal routine don’t count, right? You know what else doesn’t count? Eating over the sink and off of my kids’ plates. Full-fat mac and cheese is perfectly acceptable when it’s made for the twins, even if I’m the one who ultimately eats it. It’s what I tell myself, but it’s also the reason I spend so much time in loose-fitting pants. They help with the denial.
As far as vacations go, though, a cruise seems like a recipe for weight gain. All that drifting around on the high seas, lounging by the pool, and extra whip on your brownie sundae can’t help but lead to a few extra pounds by the time you dock right? Well, I want to go on a cruise really badly but I don’t want to come home needing another getaway to a weight loss spa, so I consulted with a friend, who is sort of a cruise expert, for suggestions on how to not return from my trip with extra baggage.
Go ahead and peruse these suggestions and then please leave one of your own in the comments!
Avoid the midnight buffet!
Nothing does more damage than pigging out super late at night. If you know that there is a buffet full of crazy calorie-laden snacks, stay away. You don’t need another full meal in the middle of the night! Tell yourself you can have a big breakfast in the morning instead.
Use the state-of-the-art gym!
You always say you don’t have time to work out. Now you do! Start every morning on the treadmill and you won’t feel bad about dipping your lobster in butter that night.
Light beer instead of piña coladas.
Did you know that a piña colada has more calories than a Big Mac? I didn’t either. But I don’t drink so I don’t have to worry about it. If you want to drink cocktails, try to have one type of alcohol, like vodka by itself or with a little fruit juice. Here’s a delicious drink (from my drinking days). Put a little clamato juice in a beer. It’s refreshing, a little citrusy, and kind of filling without a ton of calories. You’re welcome!
Ask for your salmon grilled without butter or a turkey burger with lettuce and tomato instead of a bacon cheeseburger. You will have choices on the ship so why not make healthy ones?
Walk the deck.
Put your gym shoes on and go explore every nook and cranny of the ship. My friend says you can walk a couple of miles this way without even realizing it. Then, grab the paper and a cup of coffee and relax before your full day of…more relaxing.
Dance all night!
Put the kids in the late-night kids club (if you have them with you) and go sweat off dinner in 'da club yo! If you worked out in the morning and danced all night I’m thinking you will lose weight over the week. Or be very very tired. Big butt or kind of sleep, you decide.
— Stefanie Wilder Taylor, Babble
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