Honey-Smoked Norwegian Salmon Salad

Honey-Smoked Norwegian Salmon Salad
Staff Writer
Honey-Roasted Norwegian Salmon Salad
Chandriga Chandraan
Honey-Roasted Norwegian Salmon Salad

Here's a refreshing salad for a hot summer day. There's no cooking involved, just assembly, so there's no need to fire up the stove or oven and the kitchen stays cool. A Norwegian-inspired dressing brings all of the ingredients together nicely.

See all salmon recipes.

2
Servings
723
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

For the dressing

  • 1/4  Cup  light cream
  • 2  Tablespoons  bottled horseradish
  • 2  Tablespoons  lemon juice
  • 2  Tablespoons  minced tarragon or dill
  • 1/2  Teaspoon  kosher salt
  • 1/4  Teaspoon  freshly ground black pepper

For the salad

  • 1/2  Japanese or English cucumber, sliced thinly
  • 1/4  Cup  sliced white onions
  • stalks celery, peeled and sliced thinly on a bias
  • 2  Cups  flaked honey-smoked salmon
  • 1/2  avocado, peeled, pitted, and sliced
  • 1  Tablespoon  minced tarragon or dill

Directions

For the dressing

Combine all of the ingredients in a bowl and whisk until combined. Set aside.

For the salad

In a bowl, combine the cucumber, onions, celery, flaked salmon, and about ¼ cup of the dressing. Toss gently. Then, add the avocado and tarragon and add more dressing if needed.

Nutritional Facts

Total Fat
61g
87%
Sugar
3g
3%
Saturated Fat
26g
100%
Cholesterol
172mg
57%
Carbohydrate, by difference
4g
3%
Protein
38g
83%
Vitamin A, RAE
47µg
7%
Vitamin B-12
5µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
64mg
6%
Choline, total
143mg
34%
Fluoride, F
14µg
0%
Folate, total
18µg
5%
Iron, Fe
7mg
39%
Magnesium, Mg
38mg
12%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
296mg
42%
Selenium, Se
27µg
49%
Sodium, Na
483mg
32%
Vitamin D (D2 + D3)
1µg
7%
Water
181g
7%
Zinc, Zn
7mg
88%

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.