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Honey-Smoked Norwegian Salmon Salad Recipe
Aug 22, 2012 @ 4:03 PM
Posted by
Daily Value: 62%
Servings: 2
High-Fiber, Low-Fat
Posted by
Nutrition
Cal/Serving: 1,234Daily Value: 62%
Servings: 2
High-Fiber, Low-Fat
| Fat | 17g | 26% |
| Saturated | 7g | 35% |
| Carbs | 293g | 98% |
| Fiber | 6g | 25% |
| Sugars | 283g | 0% |
| Protein | 4g | 8% |
| Cholesterol | 33mg | 11% |
| Sodium | 709mg | 30% |
| Calcium | 101mg | 10% |
| Magnesium | 46mg | 12% |
| Potassium | 792mg | 23% |
| Iron | 2mg | 12% |
| Zinc | 2mg | 10% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 21mg | 35% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 2mg | 8% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 90µg | 23% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 41µg | 51% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Here's a refreshing salad for a hot summer day. There's no cooking involved, just assembly, so there's no need to fire up the stove or oven and the kitchen stays cool. A Norwegian-inspired dressing brings all of the ingredients together nicely.
See all salmon recipes.
INGREDIENTS
For the dressing:
- 1/4 cup light cream
- 2 tablespoons bottled horseradish
- 2 tablespoons lemon juice
- 2 tablespoons minced tarragon or dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For the salad:
- 1/2 Japanese or English cucumber, sliced thinly
- 1/4 cup sliced white onions
- 2 stalks celery, peeled and sliced thinly on a bias
- 2 cups flaked honey-smoked salmon
- 1/2 avocado, peeled, pitted, and sliced
- 1 tablespoon minced tarragon or dill
DIRECTIONS
For the dressing:
Combine all of the ingredients in a bowl and whisk until combined. Set aside.
For the salad:
In a bowl, combine the cucumber, onions, celery, flaked salmon, and about ¼ cup of the dressing. Toss gently. Then, add the avocado and tarragon and add more dressing if needed.
