Holiday Cioppino

Whole Foods Market

Ingredients

  • 2 Tablespoons  olive oil, plus more for brushing
  • cloves garlic, finely chopped
  • 1/2 Teaspoon  red pepper flakes
  • large yellow onion, finely chopped
  • bulb fennel, trimmed, cored and thinly sliced
  • green bell pepper, cored, seeded and chopped
  •   One 28-ounce can diced tomatoes, with their liquid
  • 2 Cups  low-sodium chicken stock
  • 1 1/2 Cup  white wine
  • 2 Tablespoons  tomato paste
  • 1 Tablespoon  chopped oregano or 1 teaspoon dried oregano
  • 1 Tablespoon  chopped thyme or 1 teaspoon dried thyme
  • demi-baguette, cut crosswise into thin slices
  • 1 Pound  thick skinless white fish fillets, such as cod, cut into (1-inch) pieces
  •   One 8-ounce tub lump crabmeat
  • 1 Pound  medium shrimp, peeled and deveined
  • 1 Pound  mussels or clams, cleaned
  • 2 Tablespoons  chopped basil
  •   Salt and pepper, to taste

This is a simplified version of the classic Italian seafood stew. The vegetable base can be made ahead of time and frozen. When ready to serve, simply thaw and stir in the fish, crab, shrimp, and clams to finish cooking.

Click here to see 5 Fall Seafood Stew Recipes

Directions

Heat oil in a large pot over medium heat. Add garlic, red pepper flakes, onions, fennel, and bell peppers and cook until softened and onions and fennel are translucent. Stir in tomatoes with their liquid, broth, wine, tomato paste, oregano, and thyme and bring soup to a boil. Reduce heat to medium-low, cover, and simmer for 25 minutes.

Meanwhile, brush baguette slices all over with oil then arrange in a single layer on a large baking sheet. Bake, flipping halfway through, until toasted and golden, 8 to 10 minutes; set crostini aside.

Stir fish and crab into pot with broth mixture and simmer for 5 minutes. Add shrimp and mussels, cover, and simmer until shrimp are just cooked through and mussels have opened, about 5 minutes more. (Discard any unopened mussels.)

Stir in basil, salt, and pepper then ladle into bowls and serve with crostini on the side.

Nutrition

Calories per serving:

292 calories

Dietary restrictions:

High Protein Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free

Daily value:

15%

Servings:

8
  • Fat 54g 84%
  • Carbs 113g 38%
  • Saturated 11g 54%
  • Fiber 31g 125%
  • Trans 0g
  • Sugars 46g
  • Monounsaturated 27g
  • Polyunsaturated 10g
  • Protein 320g 640%
  • Cholesterol 1,431mg 477%
  • Sodium 5,709mg 238%
  • Calcium 1,270mg 127%
  • Magnesium 749mg 187%
  • Potassium 8,560mg 245%
  • Iron 36mg 201%
  • Zinc 28mg 187%
  • Phosphorus 3,845mg 549%
  • Vitamin A 593µg 66%
  • Vitamin C 295mg 491%
  • Thiamin (B1) 6mg 388%
  • Riboflavin (B2) 2mg 139%
  • Niacin (B3) 48mg 239%
  • Vitamin B6 3mg 161%
  • Folic Acid (B9) 614µg 153%
  • Vitamin B12 70µg 1,161%
  • Vitamin D 14µg 4%
  • Vitamin E 21mg 105%
  • Vitamin K 254µg 318%
See detailed nutritional info Have a question about nutritional data? Let us know.
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