Hippie Loaf

Hippie Loaf
Lindsay S. Nixon

Ingredients

  •   Cooking spray
  •   One 15-ounce can no-salt-added black beans, drained and rinsed
  • onion, diced
  • cloves garlic, minced
  • carrot, minced
  • stalks celery, minced
  • 1 Cup  mushrooms, chopped coarsely
  • 1 Cup  quinoa, cooked
  • 1 Tablespoon  Italian seasoning
  • 3 Tablespoons  brown rice flour or whole-wheat flour
  • 2 Tablespoons  ketchup
  • 2 Tablespoons  low-sodium soy sauce or tamari

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutrition

Calories per serving:

264 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

13%

Servings:

4
  • Fat 8g 12%
  • Carbs 199g 66%
  • Saturated 1g 5%
  • Fiber 50g 200%
  • Sugars 19g
  • Protein 55g 110%
  • Sodium 1,545mg 64%
  • Calcium 288mg 29%
  • Magnesium 504mg 126%
  • Potassium 2,837mg 81%
  • Iron 17mg 97%
  • Zinc 9mg 58%
  • Phosphorus 1,165mg 166%
  • Vitamin A 10,801IU 216%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 2mg 102%
  • Riboflavin (B2) 1mg 53%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 61%
  • Folic Acid (B9) 792µg 198%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 66µg 82%
  • Fatty acids, total monounsaturated 1g
  • Fatty acids, total polyunsaturated 2g
See detailed nutritional info Have a question about nutritional data? Let us know.

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