Hippie Loaf

Hippie Loaf
Lindsay S. Nixon

Ingredients

  •   Cooking spray
  •   One 15-ounce can no-salt-added black beans, drained and rinsed
  • onion, diced
  • cloves garlic, minced
  • carrot, minced
  • stalks celery, minced
  • 1 Cup  mushrooms, chopped coarsely
  • 1 Cup  quinoa, cooked
  • 1 Tablespoon  Italian seasoning
  • 3 Tablespoons  brown rice flour or whole-wheat flour
  • 2 Tablespoons  ketchup
  • 2 Tablespoons  low-sodium soy sauce or tamari

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutrition

Calories per serving:

264 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

4
  • Fat 8g 12%
  • Carbs 199g 66%
  • Saturated 1g 7%
  • Fiber 50g 200%
  • Sugars 19g
  • Monounsaturated 2g
  • Polyunsaturated 4g
  • Protein 56g 112%
  • Sodium 1,560mg 65%
  • Calcium 291mg 29%
  • Magnesium 514mg 128%
  • Potassium 2,858mg 82%
  • Iron 17mg 95%
  • Zinc 9mg 59%
  • Phosphorus 1,180mg 169%
  • Vitamin A 531µg 59%
  • Vitamin C 20mg 33%
  • Thiamin (B1) 2mg 105%
  • Riboflavin (B2) 1mg 59%
  • Niacin (B3) 9mg 46%
  • Vitamin B6 1mg 63%
  • Folic Acid (B9) 800µg 200%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 66µg 82%
See detailed nutritional info Have a question about nutritional data? Let us know.
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