Hippie Loaf

Hippie Loaf
Lindsay S. Nixon

Ingredients

  •   Cooking spray
  •   One 15-ounce can no-salt-added black beans, drained and rinsed
  • onion, diced
  • cloves garlic, minced
  • carrot, minced
  • stalks celery, minced
  • 1 Cup  mushrooms, chopped coarsely
  • 1 Cup  quinoa, cooked
  • 1 Tablespoon  Italian seasoning
  • 3 Tablespoons  brown rice flour or whole-wheat flour
  • 2 Tablespoons  ketchup
  • 2 Tablespoons  low-sodium soy sauce or tamari

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutrition

Calories per serving:

221 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs

Daily value:

11%

Servings:

4
  • Fat 2g 3%
  • Carbs 42g 14%
  • Saturated 0g 1%
  • Fiber 11g 42%
  • Sugars 5g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 11g 22%
  • Sodium 536mg 22%
  • Calcium 81mg 8%
  • Magnesium 91mg 23%
  • Potassium 664mg 19%
  • Iron 4mg 23%
  • Zinc 2mg 11%
  • Phosphorus 261mg 37%
  • Vitamin A 133µg 15%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 19%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 107µg 27%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 19µg 24%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...