Hippie Loaf

Hippie Loaf
Lindsay S. Nixon

Ingredients

  •   Cooking spray
  •   One 15-ounce can no-salt-added black beans, drained and rinsed
  • onion, diced
  • cloves garlic, minced
  • carrot, minced
  • stalks celery, minced
  • 1 Cup  mushrooms, chopped coarsely
  • 1 Cup  quinoa, cooked
  • 1 Tablespoon  Italian seasoning
  • 3 Tablespoons  brown rice flour or whole-wheat flour
  • 2 Tablespoons  ketchup
  • 2 Tablespoons  low-sodium soy sauce or tamari

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutrition

Calories per serving:

221 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs

Daily value:

11%

Servings:

4
  • Fat 7g 10%
  • Carbs 168g 56%
  • Saturated 1g 6%
  • Fiber 42g 170%
  • Sugars 20g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 44g 88%
  • Sodium 2,142mg 89%
  • Calcium 325mg 32%
  • Magnesium 365mg 91%
  • Potassium 2,658mg 76%
  • Iron 16mg 90%
  • Zinc 6mg 42%
  • Phosphorus 1,044mg 149%
  • Vitamin A 531µg 59%
  • Vitamin C 31mg 52%
  • Thiamin (B1) 1mg 75%
  • Riboflavin (B2) 1mg 74%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 60%
  • Folic Acid (B9) 426µg 107%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 6mg 28%
  • Vitamin K 76µg 95%
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