Hippie Loaf

Ingredients

  •    Cooking spray
  •    One 15-ounce can no-salt-added black beans, drained and rinsed
  •   onion, diced
  • 2 s  cloves garlic, minced
  •   carrot, minced
  • 2 s  stalks celery, minced
  • 1 Cup  mushrooms, chopped coarsely
  • 1 Cup  quinoa, cooked
  • 1 Tablespoon  Italian seasoning
  • 3 Tablespoons  brown rice flour or whole-wheat flour
  • 2 Tablespoons  ketchup
  • 2 Tablespoons  low-sodium soy sauce or tamari

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

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