Hippie Loaf Recipe


Nutrition

Cal/Serving: 264
Daily Value: 13%
Servings: 4

High-Fiber, Low-Fat
Low-Fat-Abs, Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated0g1%
Carbs50g17%
Fiber13g50%
Sugars5g0%
Protein14g28%
Sodium386mg16%
Calcium72mg7%
Magnesium126mg32%
Potassium709mg20%
Iron4mg24%
Zinc2mg15%
Phosphorus291mg42%
Vitamin A2700IU54%
Vitamin C6mg10%
Thiamin (B1)0mg26%
Riboflavin (B2)0mg13%
Niacin (B3)2mg12%
Vitamin B60mg15%
Folic Acid (B9)198µg49%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K16µg21%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Hippie Loaf
Lindsay S. Nixon

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

3
Ratings2

INGREDIENTS

  • Cooking spray
  • One 15-ounce can no-salt-added black beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, minced
  • 2 stalks celery, minced
  • 1 cup mushrooms, chopped coarsely
  • 1 cup quinoa, cooked
  • 1 tablespoon Italian seasoning
  • 3 tablespoons brown rice flour or whole-wheat flour
  • 2 tablespoons ketchup
  • 2 tablespoons low-sodium soy sauce or tamari

DIRECTIONS

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Recipe Details

Click here to see more recipes from Happy Herbivore.

Servings: 4
Cuisine: American
Special Designations: Vegan, Vegetarian

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