Spicy Vegetable Soup Recipe


Nutrition

Cal/Serving: 202
Daily Value: 10%
Servings: 2

High-Fiber, Low-Fat
Low-Fat-Abs, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g2%
Saturated0g1%
Carbs45g15%
Fiber12g50%
Sugars20g0%
Protein8g17%
Sodium1289mg54%
Calcium160mg16%
Magnesium99mg25%
Potassium1628mg47%
Iron4mg21%
Zinc2mg11%
Phosphorus236mg34%
Vitamin A18860IU377%
Vitamin C133mg221%
Thiamin (B1)0mg20%
Riboflavin (B2)0mg17%
Niacin (B3)5mg25%
Vitamin B61mg51%
Folic Acid (B9)160µg40%
Vitamin D0µg0%
Vitamin E3mg15%
Vitamin K81µg102%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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The cold weather always brings out the soup maker in me. This recipe for a spicy fresh vegetable soup couldn't be simpler to make. It has no added fat or oil. The Jalepeño, fresh ginger and turmeric give it a lovely aroma that is a little exotic. Not your typical vegetable soup. You can vary the vegetables to suit your taste. Add some shredded cabbage or Kale, use crimini mushrooms instead of the shiitake, use your imagination (or whatever you have in the fridge). Healthy and hearty, perfect for a cold winter afternoon. 

3
Ratings8

INGREDIENTS

  • 3 Medium Carrots, thickly sliced
  • 2 Stalks Celery, thickly sliced
  • 1 Leek, thinly sliced
  • 1/2 Medium Onion, diced
  • 1 cup Green Beans, cut into 1" pieces
  • 4 Medium Tomatoes, peeled and roughly chopped
  • 1 cup Cauliflower Florets
  • 1 cup Fresh Shiitake (or other) Mushrooms, sliced
  • 1 Jalepeño pepper, seeded and minced
  • 1 tablespoon Fresh Ginger, cut into thin sticks
  • 6 Cloves garlic, peeled and sliced
  • 1/2 teaspoon Ground Turmeric
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 1/2 teaspoon Cayenne Pepper (optional)
  • 1/2 cup Fresh Cilantro (for garnish)

DIRECTIONS

Combine all ingredients in a 4-6 quart pot. Cover with water and put over medium-high heat. Bring to the boil. Reduce heat, cover and simmer for 20 minutes, stirring occasionally. Garnish with chopped cilantro. 


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