Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think from Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think

Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think

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Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think

It’s safe to say that spending hours in the gym will only give you results if you practice clean eating. We spoke with Josh Axe, certified doctor of natural medicine, about eliminating fried and processed foods from the diet and incorporating more leafy greens and fruits. “While physical fitness is a major component of getting in shape, abs truly are made in the kitchen,” Axe said. “Adding these good-for-you foods to your diet can transform your body into a fat-burning machine — and even reap extra health benefits.”