Eat: Alaskan Salmon, Canned Wild-Caught from Seafood Guide: Which Are Healthiest? Which Should You Avoid? Slideshow

Seafood Guide: Which Are Healthiest? Which Should You Avoid? Slideshow

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Eat: Alaskan Salmon, Canned Wild-Caught

Canned salmon makes the list because it’s an affordable alternative to fresh, and it’s also a completely different ingredient than fresh salmon. Canned salmon carries all the benefits of fresh but is more suitable to be molded into fish cakes or flaked on top of a salad. Alaskan salmon is also lower in lead and mercury than other kinds.