9 Things You Need to Know Before Starting a Juice Cleanse
Anyone can benefit from detoxifying his or her body every now and again, and over the past few years the trendiest way to do so has been via a juice cleanse. While some people purchase expensive, pre-bottled juices intended for a cleanse, others opt to make their own cleanse juices and smoothies at home.
Regardless of whether you make your own juices or purchase them, there are a few things that will happen to you while cleansing. What really happens to your body while on a juice cleanse (if you’re able to stick to consuming six or so juices daily for a while without cheating, that is) is a combination of craving reduction, toxin removal, and digestive system relief. Your body and mind will undergo significant changes while cleansing.