Almonds from 8 Foods to Naturally Suppress Your Appetite Slideshow

8 Foods to Naturally Suppress Your Appetite Slideshow

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Almonds

Almond milk and almond butter have exploded in popularity, but it’s the unprocessed nut that can help you stave off those feelings of hunger. Almonds are useful tools for weight loss because the high fiber content makes you feel full, but make sure to not overdo it on the nuts, 1 ounce of almonds is 168 calories