3 Health Experts Tell You How to Jump-Start Your New Year’s Resolutions from 3 Health Experts Tell You How to Jump-Start Your New Year’s Resolutions

3 Health Experts Tell You How to Jump-Start Your New Year’s Resolutions

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3 Health Experts Tell You How to Jump-Start Your New Year’s Resolutions

“The New Year is always a great time to take a look at our lives, pat ourselves on the back for everything we’ve accomplished, and set our sights on what’s ahead,” said Alissa Rumsey, registered dietitian nutritionist and spokesperson for The Academy of Nutrition and Dietetics. “When thinking about improvements we can make to our health, it is important to set measurable and achievable goals that are focused on a lifetime rather than just the next few days or weeks.”

We spoke with four nutritionists about ways to stay healthy during the holidays and jump-start your New Year’s diet resolution.