Healthy Coleslaw

Healthy Coleslaw
Staff Writer
Cabbage
Ryan McVay
Cabbage

A lighter coleslaw that's made with non-fat Greek yogurt to add thickness without extra fat and calories. 

8
Servings
13
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  plain non-fat Greek yogurt
  • 2  Tablespoons  Dijon mustard
  • 2  Teaspoons  mayonnaise
  • 2  Teaspoons  fresh lemon juice
  • Bag of classic slaw (shredded cabbage)
  • 1/2  Teaspoon  celery seed
  • kosher salt and black pepper

Directions

Whisk together yogurt, mustard, mayonnaise, and lemon juice in a large bowl. Add the slaw mixture and toss well to combine. Season with celery seed, salt, and pepper.  Cover and refrigerate for 2 to 24 hours. Bring to room temperature before serving.
 

Nutritional Facts

Sugar
1g
1%
Cholesterol
1mg
0%
Carbohydrate, by difference
1g
1%
Protein
2g
4%
Vitamin A, RAE
2µg
0%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
23mg
2%
Choline, total
3mg
1%
Folate, total
4µg
1%
Magnesium, Mg
4mg
1%
Phosphorus, P
21mg
3%
Selenium, Se
2µg
4%
Sodium, Na
37mg
2%
Water
16g
1%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.