Healthiest Items on the Taco Bell Breakfast Menu

Editor
Certain Taco Bell breakfast menu items are healthier than others
Taco Bell breakfast menu
Taco Bell
Taco Bell's breakfast menu includes breakfast burritos,tacos, and Cinnabon Delights.

Taco Bell recently released their breakfast menu, and it’s one of the biggest fast food developments in years. Chains like McDonald’s have been offering breakfast for years, so the folks behind Taco Bell knew that if they jumped into the pool, they’d have to do a cannonball. And that they did: offerings include breakfast burritos and tacos, Cinnabon Delights, and the instant classic, the Waffle Taco. But which of these items are the healthiest? Here are the 6 healthiest items on the Taco Bell breakfast menu, according to calorie count.

#6 Cinnabon Delights 4-Pack
Calories: 310
Fat: 18 grams
Sodium: 160

#5 Sausage Flatbread Melt
Calories: 300
Fat: 17 grams


Sodium: 410

#4 Waffle Taco: Egg and Cheese
Calories: 260
Fat: 13 grams
Sodium: 420

#3 A.M. Grilled Taco: Bacon
Calories: 230
Fat: 14 grams
Sodium: 580

#2 A.M. Grilled Taco: Sausage
Calories: 220
Fat: 14 grams
Sodium: 440

#1 A.M. Grilled Taco: Egg and Cheese
Calories: 170
Fat: 9 grams
Sodium: 330

 

 

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