Har Gow

Har Gow
Staff Writer
Har Gow

M.Y. China

Har Gow

Also known as xiao jiao, these shrimp dumplings, along with char siu bao, shumai, and sesame balls, are the workhorse of a typical dim sum establishment. These are easy enough to make at home on a Saturday evening to serve on Sunday morning, a popular time for Chinese families to partake in dim sum.

Click here to see Have Some Dim Sum at Home.


For the filling

Combine all of the ingredients in a bowl and mix well. Refrigerate.

For the dough

Combine the wheat starch and salt in a medium-sized glass bowl. Add the hot water and mix well. Cover and set aside for 5 minutes.

Lightly flour a flat work surface. Place the wheat starch mixture on the surface. Add the cornstarch and shortening, and knead until smooth. Cover with a damp cloth and set aside to rest for 15-20 minutes.

To shape the dumplings, roll the wheat starch dough into a 1-inch diameter cylinder. Cut the cylinder crosswise into 1-inch pieces and shape each piece into a ball.

Flatten each ball, by hand or with a tortilla press, to make a 3 ½- to 4-inch circle, keeping the remaining dough covered to prevent drying. Press the edges of the circle firmly with your fingers to thin out the dough.

Place 1 heaping teaspoon of filling in the center of each circle. Fold in half over the filling to make a semicircle. Pinch the curved edges together, pleating one side to the other.

To steam the dumplings, bring water to a rolling boil in a wok. Place the filled dumplings, without crowding, in a steamer. Steam over high heat until the dumplings appear translucent, about 5 minutes. Remove from the heat and let stand for 1 minute before serving. Serve with soy sauce and chile sauce or mustard for dipping.


*Note: Wheat starch is white in color and looks similar to cornstarch, and is not the same product as wheat flour. It can be found in Chinese or Asian grocery stores and is sometimes sold under the name "non-glutinous flour" or "non-glutinous wheat flour." It can also be found online.


Calories per serving:

312 calories

Dietary restrictions:

High Fiber Sugar Conscious

Daily value:



  • Fat 10g 15%
  • Carbs 36g 12%
  • Saturated 2g 10%
  • Fiber 6g 22%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 4g
  • Polyunsaturated 3g
  • Protein 22g 44%
  • Cholesterol 123mg 41%
  • Sodium 822mg 34%
  • Calcium 64mg 6%
  • Magnesium 82mg 20%
  • Potassium 480mg 14%
  • Iron 2mg 11%
  • Zinc 2mg 16%
  • Phosphorus 396mg 57%
  • Vitamin A 0µg 0%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 21%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 18µg 5%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 4µg 4%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.