Hail Mary Hummus

Hail Mary Hummus
Staff Writer
Thinkstock_iStockphoto

This dip takes almost no prepration to make! It's great to serve as an appetizer for when you have people over. 

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5
Servings
210
Calories Per Serving
Deliver Ingredients

Ingredients

  • 16  Ounces  drained chickpeas (aka garbanzo beans)
  • 3  Tablespoons  lime juice
  • 3  Tablespoons  water
  • 2  Tablespoons  garlic cloves
  • 2  Tablespoons  all-natural peanut butter
  • 2  Tablespoons  extra-virgin olive oil
  • 1  Teaspoon  jalapeño pepper sauce (more if you like a BIG kick)

Directions

Toss all of the ingredients into a food processor and blend until creamy; add more water if needed.

Serve with cut up vegetables, such as carrots, celery, and sugar snap peas. 

Nutritional Facts

Total Fat
10g
14%
Sugar
6g
7%
Saturated Fat
6g
25%
Cholesterol
1mg
0%
Carbohydrate, by difference
24g
18%
Protein
7g
15%
Vitamin A, RAE
14µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
52mg
5%
Choline, total
3mg
1%
Fiber, total dietary
6g
24%
Folate, total
50µg
13%
Iron, Fe
2mg
11%
Magnesium, Mg
29mg
9%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
92mg
13%
Selenium, Se
3µg
5%
Sodium, Na
333mg
22%
Water
84g
3%
Zinc, Zn
1mg
13%

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.