Hail Mary Hummus

Hail Mary Hummus
Staff Writer

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This dip takes almost no prepration to make! It's great to serve as an appetizer for when you have people over. 

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5
Servings
211
Calories Per Serving
Deliver Ingredients

Ingredients

  • 16  Ounces  drained chickpeas (aka garbanzo beans)
  • 3  Tablespoons  lime juice
  • 3  Tablespoons  water
  • 2  Tablespoons  garlic cloves
  • 2  Tablespoons  all-natural peanut butter
  • 2  Tablespoons  extra-virgin olive oil
  • 1  Teaspoon  jalapeño pepper sauce (more if you like a BIG kick)

Directions

Toss all of the ingredients into a food processor and blend until creamy; add more water if needed.

Serve with cut up vegetables, such as carrots, celery, and sugar snap peas. 

Nutritional Facts

Total Fat
10g
14%
Sugar
6g
7%
Saturated Fat
1g
4%
Carbohydrate, by difference
25g
19%
Protein
7g
15%
Vitamin A, RAE
13µg
2%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
49mg
5%
Choline, total
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
43µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
27mg
8%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
86mg
12%
Selenium, Se
3µg
5%
Sodium, Na
301mg
20%
Water
83g
3%
Zinc, Zn
1mg
13%

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.