Guinness Stew

Guinness Stew



Rumor has it that when Arthur Guinness first signed the lease to an unused brewery in the St. James section of Dublin, he was so confident in his brew that he made a deal to own the space for 9,000 years. Centuries later, it is safe to say that it was a smart investment. Everyone can respect a decent pour of the black gold, but what your loved ones will really go wild for is how you infuse it with traditional peasant fare in this easy, hearty stew.



Mix all of the ingredients together in large Crock-Pot. Set on either low for 8 hours or high for 4 hours, taking care to not to lift the lid during cooking time.


Calories per serving:

476 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, No Sugar Added

Daily value:



  • Fat 12g 18%
  • Carbs 66g 22%
  • Saturated 4g 20%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 5g
  • Polyunsaturated 2g
  • Protein 26g 52%
  • Cholesterol 60mg 20%
  • Sodium 588mg 24%
  • Calcium 70mg 7%
  • Magnesium 109mg 27%
  • Potassium 2,198mg 63%
  • Iron 5mg 25%
  • Zinc 5mg 34%
  • Phosphorus 427mg 61%
  • Vitamin A 269µg 30%
  • Vitamin C 47mg 78%
  • Thiamin (B1) 0mg 31%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 57%
  • Folic Acid (B9) 85µg 21%
  • Vitamin B12 2µg 27%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 18µg 22%
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