Grilled Whole Fish Recipe

Grilled Whole Fish Recipe
Staff Writer
Grilled Whole Fish Recipe

Oswald Rivera

Almost mid-summer, and the grill nuts are proliferating. But how about something unique and different besides the usual steak, hot dogs and franks? I know, some of you adventurous types have even taken to grilling lamb and pork chops. But how about a whole fish? Huh? What you say? Yes, cooking a whole fish on the grill. In Greece this is a very common procedure. It ain't that hard, kiddies. And the ingenuity and combination of flavors will leave your guests wanting for more.

Any firm-fleshed fish will do, bass, striped bass, flounder, rockfish, blue fish, monk fish, or fresh water trout. Have the fishmonger (or fish guy) clean and gut the fish, but with the head kept intact.

In terms of the grill, make sure it's well oiled. Soak a paper towel with canola or vegetable oil, then wipe the grill with it before cooking the fish.  This will prevent the burning or sticking of fish to the grill. Also, while grilling, some recommend sprinkling lemon juice over the fish to keep it moist.

So guys, try grilling something out of the ordinary. Take that leap forward and expand your horizons. Become a real connoisseur of the grill. Besides, fish is brain food. Can't go wrong with that.


In a bowl, combine tomatoes, basil, 2 tablespoons of the olive oil, garlic powder and oregano. Season to taste with black pepper. Let it sit at room temperature while you prepare the fish.

Preheat grill to medium high. Do not use high heat while cooking. High heat will burn the fish on the outside, while leaving the center uncooked.

With a sharp knife make 3 or 4 diagonal slashes on each side of the fish. This helps the fish cook evenly. Sprinkle salt liberally over the fish. Rub the fish in and out with remaining 2 tablespoons olive oil. Now, here we have a difference of opinion. Some experts state that no other seasoning should be added since other seasonings, like pepper, will burn on  the grill, and give the fish a bitter taste. Other experts state that seasoning the fish with additional  pepper, oregano, and other spices will enhance the taste. This is your call. If you want it well seasoned, go with it. If not, save the seasonings for the end.

Stuff the inside of the fish with the lemon slices, garlic, and bay leaf. 
Place the fish on the grill and cook for about 10 minutes. Rule of thumb is fish should cook 8-10 minutes per inch of thickness. Turn and cook the other side 8-10 minutes. It's best, when turning, to gently flip the fish over with 2 spatulas or 1 long one.

Fish is cooked when exterior is crisp and meat will flake easily with a fork. Carefully lift off the grill and set on a platter.

Serve fish topped with the tomato-basil mixture.


Calories per serving:

409 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 19g 28%
  • Carbs 4g 1%
  • Saturated 4g 18%
  • Fiber 1g 5%
  • Sugars 1g
  • Monounsaturated 11g
  • Polyunsaturated 3g
  • Protein 58g 116%
  • Cholesterol 142mg 47%
  • Sodium 151mg 6%
  • Calcium 62mg 6%
  • Magnesium 88mg 22%
  • Potassium 998mg 29%
  • Iron 2mg 13%
  • Zinc 1mg 7%
  • Phosphorus 501mg 72%
  • Vitamin A 33µg 4%
  • Vitamin C 12mg 20%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 11mg 57%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 81µg 20%
  • Vitamin B12 4µg 75%
  • Vitamin D 9µg 2%
  • Vitamin E 3mg 17%
  • Vitamin K 45µg 56%
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