Grilled Steak Salad with Autumn Vegetables

Grilled Steak Salad with Autumn Vegetables
Staff Writer
Steak Salad

Molly Aronica

Steak Salad

The only thing better than how delightfully filling this salad is, is how easy it is to make. The key to this dish is making use of the best ingredients available to you. Given the produce in season and the cuts of meat the local butcher has on sale that day, this salad can take on a vast range of interpretations. This particular version includes grilled Edge of Eye steak, which is a super tender (yet relatively inexpensive) cut of beef found between the chuck and rib areas, on a bed of arugula, an end of summer tomato, and a bell pepper.

Click here to see 7 Satisfying Low-Carb Recipes.


Preheat a grill pan over high heat for 5 minutes (test the heat with a drop of water — it should sizzle when it touches the pan). Meanwhile, season the steak generously with salt on both sides. Once the pan is heated, lightly brush the pan with the olive oil. Carefully add the steak and let it cook, untouched, for 5 minutes. Flip the meat over and grill the other side for 5 minutes for medium-rare (cook longer, if desired). Let the meat rest for at least 10 minutes before slicing. 

While the meat is resting, assemble the salad. Start with a bed of arugula, followed by the cilantro, and then the tomato and pepper slices. To make the dressing, whisk together the extra-virgin olive oil, lemon juice, and mustard until creamy, then mix in the garlic, salt, and pepper, to taste. When the steak is ready, slice the meat across the grain into ½-inch slices and arrange on top of the vegetables. Drizzle the salad with dressing and serve immediately.


Calories per serving:

703 calories

Dietary restrictions:

Low Carb, Low Sodium Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 52g 81%
  • Carbs 9g 3%
  • Saturated 17g 87%
  • Fiber 3g 13%
  • Trans 2g
  • Sugars 5g
  • Monounsaturated 28g
  • Polyunsaturated 4g
  • Protein 48g 96%
  • Cholesterol 141mg 47%
  • Sodium 126mg 5%
  • Calcium 119mg 12%
  • Magnesium 55mg 14%
  • Potassium 965mg 28%
  • Iron 5mg 27%
  • Zinc 8mg 53%
  • Phosphorus 451mg 64%
  • Vitamin A 185µg 21%
  • Vitamin C 99mg 164%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 1mg 32%
  • Niacin (B3) 13mg 64%
  • Vitamin B6 2mg 79%
  • Folic Acid (B9) 83µg 21%
  • Vitamin B12 4µg 63%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 22%
  • Vitamin K 72µg 90%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.