Grilled Pineapple Mango Salsa

Grilled Pineapple Mango Salsa
Staff Writer
Grilled Pineapple Mango Salsa

MeatlessMonday.com

Grilled Pineapple Mango Salsa

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads, and tacos. This recipe came to us from Donna of Fab Frugal Food.

Directions

Preheat a gas grill or grill pan on medium-high heat.

Spray the pineapple and jalapeños with a little olive oil. Grill until the pineapples and jalapeños are charred slightly, about 2 minutes per side, then set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.

In a medium-sized bowl, stir together the mango, red onion, scallions, cilantro, lime juice, honey, and olive oil. Add the mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper, to taste.

Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

Nutrition

Calories per serving:

11 kcal

Daily value:

1%

Servings:

32
  • Carbohydrate, by difference 2 g
  • Vitamin A, IU 57 IU
  • Vitamin A, RAE 9 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 2 IU
  • Calcium, Ca 2 mg
  • Carotene, beta 15 µg
  • Cryptoxanthin, beta 4 µg
  • Folate, DFE 11 µg
  • Folate, total 7 µg
  • Folic acid 6 µg
  • Lutein + zeaxanthin 5 µg
  • Magnesium, Mg 1 mg
  • Phosphorus, P 3 mg
  • Potassium, K 6 mg
  • Retinol 8 µg
  • Sodium, Na 27 mg
  • Sugars, total 1 g
  • Water 4 g
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