Grilled Jersey Sweet Corn with Balsamic and Parmesan Cheese Recipe


Nutrition

Cal/Serving: 221
Daily Value: 11%
Servings: 2

Balanced, Low-Sodium
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat11g16%
Saturated3g13%
Trans0g0%
Carbs29g10%
Fiber3g13%
Sugars10g0%
Protein7g15%
Cholesterol5mg2%
Sodium138mg6%
Calcium96mg10%
Magnesium60mg15%
Potassium422mg12%
Iron1mg6%
Zinc1mg6%
Phosphorus180mg26%
Vitamin A332IU7%
Vitamin C10mg16%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg6%
Niacin (B3)3mg13%
Vitamin B60mg7%
Folic Acid (B9)61µg15%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K7µg9%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Thinkstock/iStockphoto

 

I’m a Jersey guy, and in my opinion, there’s nothing better than Jersey sweet corn in the dead of summer. Any corn will do for this recipe, but I strongly recommend you try to get your hands on my home state’s. 

INGREDIENTS

  • 2 ears fresh corn, shucked
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Parmesan cheese
  • Pinch of chili flakes
  • Olive oil, for grilling
  • Salt and pepper, to taste

DIRECTIONS

 

Heat a grill to medium-high. Season the ears of corn with a little bit of olive oil and salt and pepper to taste. Alternatively, you can brush your grill with olive oil, rather than the ears of corn. Grill the ears of corn, turning constantly, until nice charred and a bright yellow. Remove the corn from the grill but leave the grill on.

In a large bowl, toss together the grilled corn on the cob with the balsamic, Parmesan, and chile flakes. Put the cobs back on the grill for 2 more minutes, turning constantly.  

Recipe Details

Servings: 2

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