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Greek-Style Hummus Recipe
Mar 09, 2012 @ 11:26 AM
Posted by
Daily Value: 30%
Servings: 8
Balanced, High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 608Daily Value: 30%
Servings: 8
Balanced, High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 24g | 36% |
| Saturated | 6g | 32% |
| Carbs | 76g | 25% |
| Fiber | 21g | 86% |
| Sugars | 16g | 0% |
| Protein | 28g | 56% |
| Cholesterol | 25mg | 8% |
| Sodium | 416mg | 17% |
| Calcium | 301mg | 30% |
| Magnesium | 154mg | 39% |
| Potassium | 1246mg | 36% |
| Iron | 9mg | 48% |
| Zinc | 5mg | 34% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 12mg | 20% |
| Thiamin (B1) | 1mg | 45% |
| Riboflavin (B2) | 1mg | 31% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 1mg | 39% |
| Folic Acid (B9) | 652µg | 163% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19µg | 24% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
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There are very few people who don't like hummus. Why? Because hummus is a chameleon and can change its flavoring at the pinch of some garlic or a swirl or a swirl of roasted pepper. That said, what happens when you blend in a few traditional Greek inredients into the creamy spread? A whole lot of authenticity, thats what.
Serve with lightly toasted pita chips or create a Greek bar of sorts and accompany it with things like falafel, sliced meats, tzatziki, pickles and you have yourself a party!
Click here to see 6 Dip-Worthy Hummus Recipes.
INGREDIENTS
- Two 16-ounce cans of chickpeas
- 3 tablespoons tahini
- 1 lemon, seeded and squeezed
- 3 cloves of garlic, minced
- 4 tablespoons olive oil
- 1/2 cup kalamata olives, pitted and chopped
- 1 cup cucumber, peeled, seeded, and chopped
- 3/4 cup sun-dried tomatoes, chopped
- 2 tablespoons fresh dill, finely chopped
- 1 1/2 cups feta cheese, crumbled
DIRECTIONS
Combine the first 5 ingredients (chickpeas, tahini, lemon, garlic, and olive oil) in a blender or food processor until smooth. When combined, spread out in a deep dish or bowl, and fold the dill in. After that, layer the remaining ingredients based on preference. With the olives and the sun-dried tomato, pour a bit of their oil into the hummus when adding them. Top with crumbled feta and serve.
Recipe Details
Servings: 8Cuisine: Greek
Special Designations: Healthy
