Greek-Style Couscous Salad

Ingredients

  • 1 Cup  cup whole wheat couscous, uncooked
  • 1 Cup  halved cucumber slices
  • large tomato, chopped
  • 4-ounce package ATHENOS Crumbled Reduced Fat Feta Cheese
  • 1 Tablespoon  chopped fresh dill
  • 1/2 Cup  KRAFT Lite House Italian Dressing

This couscous salad is a great way to introduce your family to whole wheat couscous, a good source of fiber. This nutritious salad is full of fresh herbs, vegetables, and crumbled feta cheese. It's a great side dish to a main protein or on its own for a smart lunch.

Directions

Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min. Add remaining ingredients; mix lightly. Refrigerate 1 hour.

Nutrition

Calories per serving:

224 calories

Dietary restrictions:

Balanced Sugar Conscious, Kidney Friendly, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

11%

Servings:

6
  • Fat 59g 91%
  • Carbs 162g 54%
  • Saturated 22g 112%
  • Fiber 11g 46%
  • Sugars 21g
  • Protein 41g 82%
  • Cholesterol 180mg 60%
  • Sodium 1,105mg 46%
  • Calcium 650mg 65%
  • Magnesium 136mg 34%
  • Potassium 1,020mg 29%
  • Iron 4mg 24%
  • Zinc 5mg 36%
  • Phosphorus 757mg 108%
  • Vitamin A 2,378IU 48%
  • Vitamin C 30mg 51%
  • Thiamin (B1) 1mg 38%
  • Riboflavin (B2) 1mg 70%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 47%
  • Folic Acid (B9) 110µg 27%
  • Vitamin B12 2µg 32%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 21%
  • Vitamin K 99µg 124%
  • Fatty acids, total monounsaturated 13g
  • Fatty acids, total polyunsaturated 16g
See detailed nutritional info Have a question about nutritional data? Let us know.

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