Greek-Style Couscous Salad

Ingredients

  • 1 Cup  cup whole wheat couscous, uncooked
  • 1 Cup  halved cucumber slices
  • large tomato, chopped
  • 4-ounce package ATHENOS Crumbled Reduced Fat Feta Cheese
  • 1 Tablespoon  chopped fresh dill
  • 1/2 Cup  KRAFT Lite House Italian Dressing

This couscous salad is a great way to introduce your family to whole wheat couscous, a good source of fiber. This nutritious salad is full of fresh herbs, vegetables, and crumbled feta cheese. It's a great side dish to a main protein or on its own for a smart lunch.

Directions

Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min. Add remaining ingredients; mix lightly. Refrigerate 1 hour.

Nutrition

Calories per serving:

224 calories

Dietary restrictions:

Balanced Sugar Conscious, Kidney Friendly, Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

11%

Servings:

6
  • Fat 10g 15%
  • Carbs 27g 9%
  • Saturated 4g 19%
  • Fiber 2g 8%
  • Sugars 3g
  • Monounsaturated 2g
  • Polyunsaturated 3g
  • Protein 7g 14%
  • Cholesterol 30mg 10%
  • Sodium 184mg 8%
  • Calcium 108mg 11%
  • Magnesium 23mg 6%
  • Potassium 170mg 5%
  • Iron 1mg 4%
  • Zinc 1mg 6%
  • Phosphorus 126mg 18%
  • Vitamin A 40µg 4%
  • Vitamin C 5mg 8%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 18µg 5%
  • Vitamin B12 0µg 5%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 17µg 21%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...