Greek Frittata

Greek Frittata
Staff Writer
Greek Frittata

MeatlessMonday.com

Greek Frittata

The briny saltiness of black olives and feta cheese perfectly punctuates sweet caramelized onions and cherry tomatoes in this delicious frittata. Baby spinach is wilted slightly in a sauté pan, then covered in eggs and broiled to perfection. This recipe comes to us from Jen of Domestic Divas.

Directions

Heat the olive oil in a small, oven-safe, nonstick frying pan over medium heat. Add the onion and sauté until it begins to color, about 5-7 minutes. Add the spinach, stir, and cook until just wilted, about 1-2 minutes. Season with salt and pepper, to taste.

Season the egg whites with salt and pepper, to taste. Add the beaten eggs and egg whites to the pan. Top with the cherry tomato halves, cut side up, olives, and feta cheese. Season again with salt and pepper, to taste.

Continue to cook until the frittata begins to set, about 5-8 minutes. Drizzle with a little extra olive oil and turn on the broiler. Place the frittata under the broiler and cook until the cheese has melted, 1-3 minutes. Let rest for 5 minutes, cut into 4 slices, and enjoy.

Nutrition

Calories per serving:

302 kcal

Daily value:

15%

Servings:

4
  • Carbohydrate, by difference 43 g
  • Protein 8 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 273 IU
  • Vitamin A, RAE 51 µg
  • Vitamin C, total ascorbic acid 23 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Calcium, Ca 46 mg
  • Carotene, beta 1 µg
  • Cholesterol 38 mg
  • Choline, total 2 mg
  • Cyanidin 8 mg
  • Delphinidin 11 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 7 g
  • Folate, DFE 147 µg
  • Folate, food 39 µg
  • Folate, total 109 µg
  • Folic acid 69 µg
  • Glutamic acid 2 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 1 µg
  • Magnesium, Mg 39 mg
  • Myricetin 1 mg
  • Niacin 3 mg
  • Phosphorus, P 121 mg
  • Phytosterols 7 mg
  • Potassium, K 314 mg
  • Proanthocyanidin 4-6mers 1 mg
  • Proanthocyanidin 7-10mers 1 mg
  • Proanthocyanidin polymers (>10mers) 17 mg
  • Proline 1 g
  • Quercetin 1 mg
  • Retinol 8 µg
  • Selenium, Se 3 µg
  • Sodium, Na 241 mg
  • Sugars, total 6 g
  • Water 52 g
  • Zinc, Zn 1 mg
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