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Grapefruit, Fennel, and Feta Salad Recipe
Jun 02, 2011 @ 5:05 PM
Posted by
Daily Value: 6%
Servings: 4
Balanced
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 124Daily Value: 6%
Servings: 4
Balanced
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 6g | 9% |
| Saturated | 3g | 15% |
| Carbs | 16g | 5% |
| Fiber | 3g | 11% |
| Sugars | 9g | 0% |
| Protein | 4g | 8% |
| Cholesterol | 17mg | 6% |
| Sodium | 324mg | 13% |
| Calcium | 133mg | 13% |
| Magnesium | 20mg | 5% |
| Potassium | 277mg | 8% |
| Iron | 0mg | 2% |
| Zinc | 1mg | 5% |
| Vitamin A | 1542IU | 31% |
| Vitamin C | 41mg | 69% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 8% |
| Folic Acid (B9) | 28µg | 7% |
| Vitamin B12 | 0µg | 5% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 pink grapefruits, segmented
- 1 whole fennel bulb, bulb chopped into ¼-inch rounds
- ½ cup cubed feta cheese
- 1 ½ teaspoons grapeseed oil
- Salt and pepper, to taste
- 1 tablespoon of chopped mint leaves
DIRECTIONS
In a bowl, add the grapefruit segments and the fennel; toss with the feta, grapeseed oil, salt, and pepper. Garnish with mint leaves.
Recipe Details
Total time: 20 minutes
Servings: 4
