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Grape, Cheddar, and Jicama Skewers with Cilantro-Lime Dipping Sauce Recipe
Jul 12, 2012 @ 5:56 PM
Posted by
Daily Value: 12%
Servings: 4
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 246Daily Value: 12%
Servings: 4
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 15g | 23% |
| Saturated | 9g | 47% |
| Carbs | 16g | 5% |
| Fiber | 4g | 16% |
| Sugars | 10g | 0% |
| Protein | 13g | 26% |
| Cholesterol | 46mg | 15% |
| Sodium | 327mg | 14% |
| Calcium | 376mg | 38% |
| Magnesium | 29mg | 7% |
| Potassium | 289mg | 8% |
| Iron | 1mg | 5% |
| Zinc | 2mg | 12% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 18mg | 30% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 21µg | 5% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7µg | 9% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 24 green grapes
- 6 ounces mild Cheddar cheese, cut into 1/2-inch cubes
- 1/4 large jicama root, peeled and cut into 1/2-inch cubes*
- 1/2 cup low-fat, plain yogurt
- 1 tablespoon finely chopped fresh cilantro leaves
- 1 teaspoon finely grated lime zest
- 2 teaspoons lime juice
- 1 teaspoon honey
- Pinch of salt
DIRECTIONS
Place the grapes, Cheddar, and jicama onto eight 10-inch wooden skewers, alternating them until there are 3 of each item on each skewer. In a small bowl, stir together the remaining ingredients until well combined. Serve the skewers with the sauce for dipping.
Recipe Details
Per Serving
Serving size: 2 skewers and 2 tablespoons sauce
Calories: 260
Total fat: 16.0 g
Saturated fat: 9.0 g
Cholesterol: 45 mg
Sodium: 370 mg
Total carbohydrate: 16.0 g
Dietary fiber: 4.0 g
Protein 11.0 g
Servings: 4Cuisine: American
Special Designations: Vegetarian, Kid-friendly
Notes and Substitutions:
*Note: Can substitute 1/3 large English cucumber, seeded and cut into ½-inch chunks if jicama is difficult to find.
