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Gone Fishin' Snack Mix Recipe
Sep 21, 2012 @ 2:06 PM
Posted by
Daily Value: 9%
Servings: 26
Balanced
Vegetarian, Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 181Daily Value: 9%
Servings: 26
Balanced
Vegetarian, Dairy-Free, Sugar-Conscious
| Fat | 5g | 8% |
| Saturated | 1g | 3% |
| Trans | 0g | 0% |
| Carbs | 28g | 9% |
| Fiber | 3g | 13% |
| Sugars | 1g | 0% |
| Protein | 6g | 13% |
| Sodium | 247mg | 10% |
| Calcium | 32mg | 3% |
| Magnesium | 57mg | 14% |
| Potassium | 153mg | 4% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 8% |
| Vitamin A | 0IU | 0% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 48µg | 12% |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Amy Hanten
Once you see the gummy worms, you'll understand the name. It's a fun way to treat your kids to a candy while serving them an otherwise healthy snack mix.
INGREDIENTS
- 4 cups Goldfish
- 2 cups pretzel sticks
- 3 cups toasted oat cereal
- 2 cups gummy worms
- 2 cups almonds
DIRECTIONS
Mix the ingredients together in a big bowl. Store in plastic sandwich bags.
Recipe Details
Servings: 26Notes and Substitutions:
To read more tips and recipes from Amy, visit her blog The Cooking Mom.
