Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick

Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!


Calories per serving:

313 calories

Dietary restrictions:

Low Carb Sugar Conscious, Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 31g 48%
  • Carbs 5g 2%
  • Saturated 7g 33%
  • Fiber 2g 7%
  • Sugars 3g
  • Monounsaturated 21g
  • Polyunsaturated 3g
  • Protein 5g 10%
  • Cholesterol 17mg 6%
  • Sodium 523mg 22%
  • Calcium 159mg 16%
  • Magnesium 59mg 15%
  • Potassium 486mg 14%
  • Iron 2mg 13%
  • Zinc 1mg 6%
  • Phosphorus 108mg 15%
  • Vitamin A 307µg 34%
  • Vitamin C 18mg 31%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 125µg 31%
  • Vitamin B12 0µg 5%
  • Vitamin D 0µg 0%
  • Vitamin E 5mg 26%
  • Vitamin K 308µg 385%
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