Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick


Nutrition

Cal/Serving: 313
Daily Value: 16%

Low-Carb
Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat31g48%
Saturated7g33%
Carbs5g2%
Fiber2g7%
Sugars3g0%
Protein5g10%
Cholesterol17mg6%
Sodium420mg17%
Calcium159mg16%
Magnesium59mg15%
Potassium486mg14%
Iron2mg13%
Zinc1mg6%
Phosphorus108mg15%
Vitamin A5742IU115%
Vitamin C18mg31%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg17%
Niacin (B3)1mg5%
Vitamin B60mg10%
Folic Acid (B9)125µg31%
Vitamin B120µg5%
Vitamin D0µg0%
Vitamin E5mg26%
Vitamin K308µg385%
Fatty acids, total monounsaturated21g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing?  The health benefits of garlic, spinach, and olive oil are widely known.  Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract.  Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.

Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious.  And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!

3.5
Ratings8

INGREDIENTS

  • 2 tablespoons Olive Oil
  • 2 cups Organic raw spinach
  • 2 Sundried tomatoes packed in olive oil, chopped
  • 1 pinch of sea salt
  • 1 pinch of pepper
  • 2 tablespoons Goat cheese feta
  • 1 Spelt or gluten free tortilla

Recipe Details

Servings: 1
Total time: 6 minutes
Special Designations: Nut-free, Vegetarian, Low-sugar, Healthy

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