Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Goat Cheese Feta and Spinach Tortillas - REAL FOOD Healing Recipe from Mee Tracy McCormick
Feb 15, 2013 @ 8:25 PM
Posted by
Daily Value: 17%
Low-Carb
Vegetarian, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 342Daily Value: 17%
Low-Carb
Vegetarian, Sugar-Conscious
| Fat | 34g | 52% |
| Saturated | 8g | 41% |
| Carbs | 6g | 2% |
| Fiber | 2g | 7% |
| Sugars | 3g | 0% |
| Protein | 7g | 13% |
| Cholesterol | 27mg | 9% |
| Sodium | 542mg | 23% |
| Calcium | 212mg | 21% |
| Magnesium | 61mg | 15% |
| Potassium | 491mg | 14% |
| Iron | 2mg | 13% |
| Zinc | 1mg | 8% |
| Vitamin A | 5788IU | 116% |
| Vitamin C | 18mg | 31% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 129µg | 32% |
| Vitamin B12 | 1µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 5mg | 26% |
| Vitamin K | 308µg | 385% |
| Fatty acids, total monounsaturated | 21g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Who knew that eating Goat Cheese and Feta Tortillas could be a prescription for healing? The health benefits of garlic, spinach, and olive oil are widely known. Goat cheese feta is good if you are lactose intolerant or dairy sensitive because it is easier on your digestive tract. Spelt tortillas are better if you have wheat sensitivity, or gluten-free tortillas work just as well if you have an autoimmune disorder.
Put all these ingredients together and you have a REAL FOOD healing recipe that is obviously nutritious, and delightfully delicious. And besides that, these Goat Cheese Feta and Spinach Tortillas are a super easy and quick meal that heals any time of the day!
INGREDIENTS
- 2 tablespoons Olive Oil
- 2 cups Organic raw spinach
- 2 Sundried tomatoes packed in olive oil, chopped
- 1 pinch of sea salt
- 1 pinch of pepper
- 2 tablespoons Goat cheese feta
- 1 Spelt or gluten free tortilla
Recipe Details
Servings: 1Total time: 6 minutes
Special Designations: Nut-free, Vegetarian, Low-sugar, Healthy
