Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole

Drew Thomas

This vegan and gluten free casserole has all of the naughty taste but is all nice in nature. 

6
Servings
642
Calories Per Serving
Deliver Ingredients

Ingredients

Onions

  • 3 sweet onions, halved and thinly sliced
  • 2 cups unsweetened soy or almond milk
  • 2 cups gluten free flour
  • 1 tsp garlic powder
  • Salt and pepper
  • Oil for frying
  • 4 cups fresh green beans, ends cut off, cut in half
  • 2 tablespoons oil (use a high smoke point oil like coconut or grapeseed)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 4 cups creamy mushroom soup (I use Imagine brand Creamy Portobello)
  • 1/4 cup cornstarch
  • 1/4 cup nutritional yeast (optional)
  • 2 Tbsp vegetable stock concentrate
  • 2 Tbsp mellow white miso paste
  • 1 cup vegan sour cream
  • Salt and pepper to taste

Directions

Onions

Soak sliced onions in milk 5 min.  Mix together flour, garlic powder, salt and pepper.  In batches, drain onions, toss in flour, transfer to a fine mesh strainer and shake excess flour back into flour bowl.  Gently place coated onions in hot oil and separate the clumps with a metal spoon.  Fry until light brown.  Drain on paper towel lined tray.

Bring a pot of water to boil for the green beans. When ready, boil for about 6-8 minutes then drain.

In a large pan over medium-high heat, saute onions in oil 5 minutes. Add mushrooms and garlic, saute for 5 minutes more.
Wisk the cornstarch into the mushroom soup until very few lumps are left. Add to the pan along with the nutritional yeast and vegetable stock concentrate. Stir often for about 10-15 minutes, or until thickened.  Add sour cream, salt and pepper.  Mix in green beans and half of fried onions.
Transfer to an oiled 13x9 casserole dish.  Bake for 22 to 25 minutes
Top individual servings with the fried onions and serve.

Nutritional Facts

Total Fat
29g
41%
Sugar
17g
19%
Saturated Fat
8g
33%
Cholesterol
66mg
22%
Carbohydrate, by difference
78g
60%
Protein
21g
46%
Vitamin A, RAE
104µg
15%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
18mg
24%
Vitamin E, added
2mg
13%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
222mg
22%
Choline, total
60mg
14%
Fiber, total dietary
5g
20%
Fluoride, F
1µg
0%
Folate, total
120µg
30%
Iron, Fe
3mg
17%
Magnesium, Mg
81mg
25%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
510mg
73%
Selenium, Se
16µg
29%
Sodium, Na
1907mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
392g
15%
Zinc, Zn
4mg
50%

Gluten Free Shopping Tip

Ingredients like olive oil, shallots, mustard, cream, stock, and butter will help bring French flavors to your cooking.

Gluten Free Cooking Tip

French cuisine is renowned for slow-cooked sauces, however a quick pan sauce will do just as well; after sautéing a piece of meat or fish, remove it from the pan, deglaze with brandy or wine, finish with a touch of butter or cream and voilà!