Gluten Free Green Bean Casserole

Gluten Free Green Bean Casserole
Drew Thomas

This vegan and gluten free casserole has all of the naughty taste but is all nice in nature. 

6
Servings
636
Calories Per Serving
Deliver Ingredients

Ingredients

Onions

  • 3 sweet onions, halved and thinly sliced
  • 2 cups unsweetened soy or almond milk
  • 2 cups gluten free flour
  • 1 tsp garlic powder
  • Salt and pepper
  • Oil for frying
  • 4 cups fresh green beans, ends cut off, cut in half
  • 2 tablespoons oil (use a high smoke point oil like coconut or grapeseed)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 4 cups creamy mushroom soup (I use Imagine brand Creamy Portobello)
  • 1/4 cup cornstarch
  • 1/4 cup nutritional yeast (optional)
  • 2 Tbsp vegetable stock concentrate
  • 2 Tbsp mellow white miso paste
  • 1 cup vegan sour cream
  • Salt and pepper to taste

Directions

Onions

Soak sliced onions in milk 5 min.  Mix together flour, garlic powder, salt and pepper.  In batches, drain onions, toss in flour, transfer to a fine mesh strainer and shake excess flour back into flour bowl.  Gently place coated onions in hot oil and separate the clumps with a metal spoon.  Fry until light brown.  Drain on paper towel lined tray.

Bring a pot of water to boil for the green beans. When ready, boil for about 6-8 minutes then drain.

In a large pan over medium-high heat, saute onions in oil 5 minutes. Add mushrooms and garlic, saute for 5 minutes more.
Wisk the cornstarch into the mushroom soup until very few lumps are left. Add to the pan along with the nutritional yeast and vegetable stock concentrate. Stir often for about 10-15 minutes, or until thickened.  Add sour cream, salt and pepper.  Mix in green beans and half of fried onions.
Transfer to an oiled 13x9 casserole dish.  Bake for 22 to 25 minutes
Top individual servings with the fried onions and serve.

Nutritional Facts

Total Fat
31g
44%
Sugar
7g
8%
Saturated Fat
7g
29%
Cholesterol
30mg
10%
Carbohydrate, by difference
79g
61%
Protein
12g
26%
Vitamin A, RAE
115µg
16%
Vitamin C, total ascorbic acid
12mg
16%
Vitamin E, added
2mg
13%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
234mg
23%
Choline, total
35mg
8%
Fiber, total dietary
7g
28%
Fluoride, F
1µg
0%
Folate, total
67µg
17%
Iron, Fe
3mg
17%
Magnesium, Mg
70mg
22%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
249mg
36%
Selenium, Se
10µg
18%
Sodium, Na
1442mg
96%
Vitamin D (D2 + D3)
1µg
7%
Water
364g
13%
Zinc, Zn
1mg
13%

Gluten Free Shopping Tip

Ingredients like olive oil, shallots, mustard, cream, stock, and butter will help bring French flavors to your cooking.

Gluten Free Cooking Tip

French cuisine is renowned for slow-cooked sauces, however a quick pan sauce will do just as well; after sautéing a piece of meat or fish, remove it from the pan, deglaze with brandy or wine, finish with a touch of butter or cream and voilà!