Gingerly-Carrot Soup

Steve Legato


  • 2 Tablespoons  olive oil
  • large sweet onion, chopped
  • leek, well rinsed and sliced into rings
  •   Sea salt
  • One  2-inch piece fresh ginger, finely grated
  • 1/2 Teaspoon  ground cinnamon
  • 1 Pound  carrots with ends removed and chopped
  •   Juice from 1 orange
  • 2-3 Cups  vegetable stock
  • 1 Tablespoon  miso
  •   Freshly ground black pepper

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by Kicking Cancer in the Kitchen Cookbook

This soup can be enjoyed warm or cold, depending on the time of the year. The flavors mingle the longer they hang out together, so cook it well ahead of time if possible. Feel free to adjust the amount of ginger for a milder or stronger flavor. Cancer-fighting miso helps strengthen the good bacteria in the gut, and adds a little saltiness.


In a stockpot, heat the oil over medium heat. Add the onion, leek, and a pinch of sea salt and sauté until the onion is soft, about 5 minutes. Add the ginger and cinnamon and sauté another 5 minutes, stirring constantly.

Add the carrots, orange juice, and enough stock to cover the carrots. Bring to a boil; reduce heat then simmer, covered, until carrots are tender enough to pierce with a fork, about 20 minutes.

Turn off the heat, and purée with an immersion blender. Remove a small amount of the soup (about 1/2 cup) and mix it with the miso in a small bowl. Add miso mixture to the soup and warm on low heat for several minutes. Check a spoonful for seasoning, adding pepper as needed.


Recipe reprinted with permission from KICKING CANCER IN THE KITCHEN © 2012 by Annette Ramke & Kendall Scott, Running Press, a member of the Perseus Books Group.


Calories per serving:

136 calories

Dietary restrictions:

Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 30g 46%
  • Carbs 101g 34%
  • Saturated 4g 21%
  • Fiber 24g 94%
  • Sugars 50g
  • Monounsaturated 20g
  • Polyunsaturated 4g
  • Protein 11g 23%
  • Sodium 3,007mg 125%
  • Calcium 361mg 36%
  • Magnesium 136mg 34%
  • Potassium 2,301mg 66%
  • Iron 5mg 26%
  • Zinc 2mg 15%
  • Phosphorus 298mg 43%
  • Vitamin A 3,902µg 434%
  • Vitamin C 149mg 248%
  • Thiamin (B1) 1mg 41%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 6mg 29%
  • Vitamin B6 1mg 60%
  • Folic Acid (B9) 232µg 58%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 8mg 41%
  • Vitamin K 133µg 167%
See detailed nutritional info Have a question about nutritional data? Let us know.
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