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Gingered Apple-Pumpkin Soup Recipe
Oct 03, 2011 @ 10:48 AM
Posted by
Daily Value: 9%
Servings: 10
Posted by
Nutrition
Cal/Serving: 187Daily Value: 9%
Servings: 10
| Fat | 13g | 21% |
| Saturated | 4g | 20% |
| Carbs | 14g | 5% |
| Fiber | 2g | 9% |
| Sugars | 10g | 0% |
| Protein | 4g | 7% |
| Cholesterol | 16mg | 5% |
| Sodium | 594mg | 25% |
| Calcium | 38mg | 4% |
| Magnesium | 20mg | 5% |
| Potassium | 232mg | 7% |
| Iron | 1mg | 5% |
| Zinc | 0mg | 3% |
| Vitamin A | 6697IU | 134% |
| Vitamin C | 16mg | 27% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 14µg | 4% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14µg | 17% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Try this comforting, hearty, and fragrant soup next time you're stuck indoors on a rainy fall night. It's sure to brighten up your mood, and it's good for you, too.
INGREDIENTS
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 stalks celery, chopped
- ½ pound bacon, chopped
- One 15-ounce can pumpkin
- 1 cup water
- 2 cups apple cider
- ¼ cup brown sugar
- ½ teaspoon Chinese five-spice powder
- 4 cubes chicken bouillon
- 1 apple, cored and chopped
- Dash of liquid smoke
- Salt and pepper, to taste
- 1 tablespoon fresh ginger root, grated
- Sour cream (optional)
DIRECTIONS
Heat the oil in a large heavy-bottomed soup pot. Lightly sauté the onion, celery, and bacon. Add the pumpkin, water, apple cider, brown sugar, five-spice, bouillon, apple, liquid smoke, salt, pepper, and ginger root to the pot. Cover and simmer for 35–40 minutes, stirring frequently. Pureé in a blender or food processor in batches until smooth. Serve with a dollop of sour cream, if you wish.
