Ginger-Turmeric Wings Recipe

Ginger-Turmeric Wings
Will Budiaman

Ingredients

  • 1 tablespoon  vegetable oil
  • cloves garlic, peeled
  •   Three ¼-inch-thick slices ginger, peeled
  • whole chicken wings, tips removed, separated at the joint
  • 1 tablespoon  turmeric
  • 1 tablespoon  ground coriander
  •   Salt and freshly ground white pepper, to taste

This recipe was inspired by my mother’s traditional Indonesian fried chicken, ayam goreng. But instead of deep-frying the wings, I tried to make these a little healthier while still retaining all the flavor, so I pan-roasted them in the oven.

Be warned: The unmistakable tang of turmeric will fill your kitchen. And the telltale stains will be everywhere, no matter how hard you try to work clean. But that’s okay. These are worth it.

Click here to see 7 Creative Ways to Make Wings.

Directions

Preheat the oven to 350 degrees.

Combine the oil, garlic, and ginger in a 10-inch, ovenproof sauté pan and cook over medium heat for 3 minutes, flipping the garlic about halfway through. Discard the garlic, flip the ginger pieces, and cook for 3 more minutes.

Meanwhile, place the wings in a bowl and season with the turmeric and coriander. Toss the wings and rub the spices in to make sure the wings are evenly coated.

Discard the ginger, increase heat to high, and add the wings to the pan. Arrange them all in a single layer. Season with salt and freshly ground white pepper, to taste. Cook for 5 minutes, flipping halfway through and seasoning the other side with additional salt and pepper, to taste.

Transfer the pan to the oven or place on a baking sheet and bake for 15 minutes. Remove from the oven and serve immediately.

Nutrition

Calories per serving:

216 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

11%

Servings:

4
  • Fat 15g 23%
  • Carbs 5g 2%
  • Saturated 4g 19%
  • Fiber 1g 5%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 8g
  • Polyunsaturated 3g
  • Protein 16g 31%
  • Cholesterol 95mg 32%
  • Sodium 75mg 3%
  • Calcium 26mg 3%
  • Magnesium 27mg 7%
  • Potassium 268mg 8%
  • Iron 2mg 9%
  • Zinc 1mg 8%
  • Phosphorus 122mg 17%
  • Vitamin A 8µg 1%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 5mg 25%
  • Vitamin B6 0mg 25%
  • Folic Acid (B9) 8µg 2%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 4µg 4%
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