Garlic-Miso Chicken Wings

Garlic-Miso Chicken Wings
Namiko Chen

Ingredients

  • 10  chicken wings
  • cloves garlic, minced
  • 3 tablespoons  awase (red and white mixed) miso
  • 2 tablespoons  soy sauce
  • 2 tablespoons  mirin
  •   Vegetable oil, for the broiler rack

My kids love chicken wings. I usually use drumettes for them so they can easily enjoy these mini-drumsticks. This recipe was originally from my Japanese friend who used to live in San Francisco because of her husband’s work. We had our first and second kids around the same time (then she had a third) and our kids played really well together. 

Since she’s shared this original version with me, I changed the recipe to fit my family’s taste. The recipe is very easy to prepare and I hope you will like these wings. The combination of garlic, miso, soy sauce, and mirin is simply amazing.

Directions

Prick the chicken with a fork all over and place in a Ziploc bag. Combine the garlic with the miso in a small bowl. Add the mixture to the bag and rub it all over the chicken from the outside. Chill in the refrigerator for at least 4-6 hours, preferably overnight.

About 3 hours before cooking, add the soy sauce and mirin to the bag and mix well. Keep in the refrigerator until ready to cook.

Line a baking pan with aluminum foil and coat with oil. Place the chicken on the foil skin side down first. Set the broiler to high and broil for until nicely browned, about 10 minutes.

Flip the chicken and broil for 10 more minutes. (The cooking time will vary depending on the oven.) Remove from the oven and serve immediately.

Nutrition

Calories per serving:

557 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

28%

Servings:

2
  • Fat 68g 104%
  • Carbs 21g 7%
  • Saturated 21g 103%
  • Fiber 3g 13%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 31g
  • Polyunsaturated 16g
  • Protein 95g 191%
  • Cholesterol 544mg 181%
  • Sodium 4,122mg 172%
  • Calcium 117mg 12%
  • Magnesium 132mg 33%
  • Potassium 1,221mg 35%
  • Iron 4mg 24%
  • Zinc 8mg 51%
  • Phosphorus 759mg 108%
  • Vitamin A 46µg 5%
  • Vitamin C 4mg 6%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 1mg 41%
  • Niacin (B3) 29mg 146%
  • Vitamin B6 3mg 144%
  • Folic Acid (B9) 49µg 12%
  • Vitamin B12 1µg 21%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 34µg 43%
See detailed nutritional info Have a question about nutritional data? Let us know.
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