Garlic-Miso Chicken Wings Recipe


Nutrition

Cal/Serving: 633
Daily Value: 32%
Servings: 2

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat41g63%
Saturated11g56%
Trans0g0%
Carbs11g4%
Fiber2g7%
Sugars2g0%
Protein49g99%
Cholesterol189mg63%
Sodium2057mg86%
Calcium59mg6%
Magnesium66mg16%
Potassium500mg14%
Iron3mg19%
Zinc4mg27%
Phosphorus395mg56%
Vitamin A383IU8%
Vitamin C4mg6%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg17%
Niacin (B3)15mg76%
Vitamin B61mg50%
Folic Acid (B9)17µg4%
Vitamin B121µg13%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K8µg10%
Fatty acids, total monounsaturated16g0%
Fatty acids, total polyunsaturated9g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wicked Dessert Puffs
Puff pastry pockets filled with a chocolate peanut butter cup candy... now that's wicked good!...
Quick and Easy Chili
It just doesn’t get any easier or more delicious than this! Sautéed ground beef, onion...
Roasted Brussels Sprouts with Bacon
Maybe I am being a little hyperbolic, but the sweet-salty-crisp combination of bacon and maple...

Garlic-Miso Chicken Wings
Namiko Chen

My kids love chicken wings. I usually use drumettes for them so they can easily enjoy these mini-drumsticks. This recipe was originally from my Japanese friend who used to live in San Francisco because of her husband’s work. We had our first and second kids around the same time (then she had a third) and our kids played really well together. 

Since she’s shared this original version with me, I changed the recipe to fit my family’s taste. The recipe is very easy to prepare and I hope you will like these wings. The combination of garlic, miso, soy sauce, and mirin is simply amazing.

4
Ratings8

INGREDIENTS

  • 10 chicken wings
  • 4 cloves garlic, minced
  • 3 tablespoons awase (red and white mixed) miso
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • Vegetable oil, for the broiler rack

DIRECTIONS

Prick the chicken with a fork all over and place in a Ziploc bag. Combine the garlic with the miso in a small bowl. Add the mixture to the bag and rub it all over the chicken from the outside. Chill in the refrigerator for at least 4-6 hours, preferably overnight.

About 3 hours before cooking, add the soy sauce and mirin to the bag and mix well. Keep in the refrigerator until ready to cook.

Line a baking pan with aluminum foil and coat with oil. Place the chicken on the foil skin side down first. Set the broiler to high and broil for until nicely browned, about 10 minutes.

Flip the chicken and broil for 10 more minutes. (The cooking time will vary depending on the oven.) Remove from the oven and serve immediately.

Recipe Details

Click here to see more recipes from Just One Cookbook.

Servings: 2
Cuisine: Japanese
Special Designations: Low-fat, Kid-friendly

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human