Garlic Ginger Chicken Wings Recipe


Nutrition

Cal/Serving: 628
Daily Value: 31%
Servings: 4

Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat45g70%
Saturated10g51%
Trans0g0%
Carbs16g5%
Fiber0g1%
Sugars12g0%
Protein38g75%
Cholesterol153mg51%
Sodium1047mg44%
Calcium53mg5%
Magnesium49mg12%
Potassium413mg12%
Iron2mg13%
Zinc3mg20%
Phosphorus288mg41%
Vitamin A292IU6%
Vitamin C3mg4%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg26%
Niacin (B3)12mg61%
Vitamin B61mg38%
Folic Acid (B9)11µg3%
Vitamin B121µg11%
Vitamin D0µg0%
Vitamin E5mg23%
Vitamin K0µg0%
Fatty acids, total monounsaturated15g0%
Fatty acids, total polyunsaturated16g0%
Have a question about the nutrition data? Let us know.

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Garlic ginger chicken wings
Allison Beck

Forget the messy barbecue sauce, or hot and spicy Buffalo marinade. My go-to glaze when broiling chicken wings (or thighs, breasts, drumsticks...) is inspired by the cuisines of the Far West. Garlic for a kick, fresh ginger for a sweet note with tang, combined with a mixture of a neutral oil (such as grapeseed), soy or tamari sauce, and maple syrup.

While I simply combined all the ingredients in a bowl, it leaves bits of garlic and ginger (which I prefer). For a smoother glaze, purée the liquids together with the garlic and ginger before adding the chicken wing.

Click here to see 7 Creative Ways to Make Wings.

4
Ratings2

INGREDIENTS

  • 4 cloves garlic, finely minced
  • One 2 1/2-inch section fresh ginger, peeled and finely sliced
  • 1/4 cup grapeseed oil or other neutral cooking oil
  • 1/4 cup soy sauce, preferably wheat-free
  • 1/4 cup maple syrup
  • 1 3/4 pounds chicken wings, split

DIRECTIONS

In a large bowl, combine the garlic, ginger, oil, soy sauce, and maple syrup. Stir together well. Add the chicken wings and marinade for at least 4 hours or overnight.

Preheat the oven to 275 degrees. Place the wings, skin side down, in a glass baking pan and top with marinade. Bake the wings for 50 minutes to 1 hour, flipping halfway through, or until the meat just pulls away from the bone when pulled. 

Spoon remaining marinade in pan on top. Let them rest for 5-10 minutes. Serve.

Recipe Details

Servings: 4
Special Designations: Dairy-free, Low-fat, Gluten-free

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