Garlic Ginger Chicken Wings

Garlic ginger chicken wings
Allison Beck


  • cloves garlic, finely minced
  • One  2 1/2-inch section fresh ginger, peeled and finely sliced
  • 1/4 cup  grapeseed oil or other neutral cooking oil
  • 1/4  cup  soy sauce, preferably wheat-free
  • 1/4 cup  maple syrup
  • 1 3/4 pound  chicken wings, split

Forget the messy barbecue sauce, or hot and spicy Buffalo marinade. My go-to glaze when broiling chicken wings (or thighs, breasts, drumsticks...) is inspired by the cuisines of the Far West. Garlic for a kick, fresh ginger for a sweet note with tang, combined with a mixture of a neutral oil (such as grapeseed), soy or tamari sauce, and maple syrup.

While I simply combined all the ingredients in a bowl, it leaves bits of garlic and ginger (which I prefer). For a smoother glaze, purée the liquids together with the garlic and ginger before adding the chicken wing.

Click here to see 7 Creative Ways to Make Wings.


In a large bowl, combine the garlic, ginger, oil, soy sauce, and maple syrup. Stir together well. Add the chicken wings and marinade for at least 4 hours or overnight.

Preheat the oven to 275 degrees. Place the wings, skin side down, in a glass baking pan and top with marinade. Bake the wings for 50 minutes to 1 hour, flipping halfway through, or until the meat just pulls away from the bone when pulled. 

Spoon remaining marinade in pan on top. Let them rest for 5-10 minutes. Serve.


Calories per serving:

570 calories

Dietary restrictions:

Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 160g 246%
  • Carbs 65g 22%
  • Saturated 38g 188%
  • Fiber 1g 5%
  • Trans 1g
  • Sugars 48g
  • Monounsaturated 58g
  • Polyunsaturated 61g
  • Protein 146g 291%
  • Cholesterol 881mg 294%
  • Sodium 4,184mg 174%
  • Calcium 215mg 22%
  • Magnesium 207mg 52%
  • Potassium 2,101mg 60%
  • Iron 5mg 28%
  • Zinc 12mg 77%
  • Phosphorus 1,112mg 159%
  • Vitamin A 71µg 8%
  • Vitamin C 5mg 9%
  • Thiamin (B1) 1mg 36%
  • Riboflavin (B2) 2mg 114%
  • Niacin (B3) 47mg 235%
  • Vitamin B6 4mg 224%
  • Folic Acid (B9) 68µg 17%
  • Vitamin B12 2µg 33%
  • Vitamin D 1µg 0%
  • Vitamin E 21mg 104%
  • Vitamin K 30µg 38%
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