From Garden to Table, 7 Fruits and Veggies for Health

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From www.ruralmom.com, by Barb Webb
From Garden to Table, 7 Fruits and Veggies for Health

Fruits and vegetables are added to the list of superfoods because they contain an unusually high amount of some specific element, often fiber, vitamins, minerals, or antioxidants. Here is a list of seven superfoods you can grow in your own garden. Kale Kale is one of the superfoods getting a lot of attention right now. […]

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