Game Day Chili

Dec 19, 2012 @ 5:40 PM
Posted by Matt Moore, Special Contributor

Nutrition

Cal/Serving: 380
Daily Value: 19%
Servings: 12

High-Fiber

Fat	17g	26%
Saturated	5g	24%
Trans	1g	0%
Carbs	36g	12%
Fiber	13g	54%
Sugars	5g	0%
Protein	22g	44%
Cholesterol	40mg	13%
Sodium	750mg	31%
Calcium	109mg	11%
Magnesium	101mg	25%
Potassium	1084mg	31%
Iron	6mg	33%
Zinc	4mg	27%
Vitamin A	1072IU	21%
Vitamin C	21mg	34%
Thiamin (B1)	0mg	22%
Riboflavin (B2)	0mg	13%
Niacin (B3)	4mg	22%
Vitamin B6	1mg	26%
Folic Acid (B9)	203µg	51%
Vitamin B12	1µg	20%
Vitamin D	0µg	0%
Vitamin E	3mg	13%
Vitamin K	23µg	28%
Fatty acids, total monounsaturated	8g	0%
Fatty acids, total polyunsaturated	2g	0%

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In the spirit of love and America, I'm offering up what I often serve at my place to enjoy on your NFL Sundays. Game day plus beer plus chili equals America.

Click here to see 9 Tips to Make the Perfect Chili.

INGREDIENTS

1/4 cup canola oil
1 onion, diced finely
2 cloves garlic, minced
2 jalapeños, seeded and diced
1 1/2 pounds 80/20 ground beef or bison
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon kosher salt
1/2 tablespoon black pepper
1 cup dark beer
One 28-ounce can tomato purée
One 28-ounce can petite diced tomatoes
One 14-ounce can black beans
One 14-ounce can kidney beans
Shredded white Cheddar, for serving (optional)
Sour cream, for serving (optional)
Sliced scallions, green parts only, for serving (optional)

DIRECTIONS

Preheat a Dutch oven over medium heat and add the oil. Next, add the onion and sauté until tender, about 8-10 minutes. Add the garlic and jalapeños and sauté until just tender, about 2-3 minutes. Add the ground meat and seasonings and cook until the meat is just browned through, about 4-5 minutes, stirring occasionally.

Deglaze the pot by adding the beer, scraping up any browned bits from the bottom of the pan using a spoon. Finally, add the tomato purée, diced tomatoes, and beans. Reduce the heat to medium-low, and simmer partially covered for 30-45 minutes. Remove from the heat and serve with desired toppings.