Frozen Coconut Yogurt with Cinnamon

Frozen Coconut Yogurt with Cinnamon
Tara Donne

Ingredients

  • 3 cups  2-percent plain organic Greek yogurt
  •   Granulated stevia extract (equivalent to 1/2 cup sugar)
  • 2 tablespoons  coconut milk
  • 1 teaspoon  ground cinnamon
  • 1 teaspoon  coconut extract
  • 1/2 cup  unsweetened shredded coconut

Frozen yogurt! I mean, let’s face it: Everybody loves a good frozen yogurt. Adults, tweens, teens, kids, whoever. You’ve seen it a hundred times at your local ice cream parlor on Sunday in the summer: 9:00 p.m. and the place is packed! A line around the corner, kids playing, everybody’s happy; it’s the sweet life. For a diabetic, that could go two ways: One way is horribly wrong, and that’s if there’re no sugar-free items on the board. Or, totally great because they do offer some special items for people with some sort of dietary restriction. Or there’s Plan C, which is that you make a batch of this silky, creamy, coconut yogurt at home and relax with the fam on Sunday night. Let the others rush to the corner store and wait in line; your only fear will be whether or not your family leaves you any.

Click here to see 'Sweet' Cooking Advice with Sam Talbot.

Directions

In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.

Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt. In the last 5 minutes of the maker’s cycle, add the shredded coconut.

Nutrition

Calories per serving:

184 calories

Dietary restrictions:

Low Carb, Low Sodium Low Potassium, Kidney Friendly, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

9%

Servings:

6
  • Fat 13g 21%
  • Carbs 24g 8%
  • Saturated 5g 25%
  • Fiber 1g 6%
  • Sugars 5g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 11g 22%
  • Cholesterol 19mg 6%
  • Sodium 71mg 3%
  • Calcium 103mg 10%
  • Magnesium 9mg 2%
  • Potassium 52mg 1%
  • Iron 0mg 2%
  • Zinc 0mg 1%
  • Phosphorus 20mg 3%
  • Vitamin A 192µg 21%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 0%
  • Riboflavin (B2) 0mg 0%
  • Niacin (B3) 0mg 0%
  • Vitamin B6 0mg 1%
  • Folic Acid (B9) 1µg 0%
  • Vitamin E 0mg 0%
  • Vitamin K 0µg 0%
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