Frozen Coconut Yogurt with Cinnamon Recipe


Nutrition

Cal/Serving: 249
Daily Value: 12%
Servings: 6

Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Fat13g21%
Saturated5g26%
Carbs24g8%
Fiber1g6%
Sugars22g0%
Protein11g22%
Cholesterol19mg6%
Sodium71mg3%
Calcium103mg10%
Magnesium9mg2%
Potassium53mg2%
Iron0mg3%
Zinc0mg1%
Vitamin A1IU0%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Vitamin B60mg1%
Folic Acid (B9)1µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Frozen Coconut Yogurt with Cinnamon
Tara Donne

Frozen yogurt! I mean, let’s face it: Everybody loves a good frozen yogurt. Adults, tweens, teens, kids, whoever. You’ve seen it a hundred times at your local ice cream parlor on Sunday in the summer: 9:00 p.m. and the place is packed! A line around the corner, kids playing, everybody’s happy; it’s the sweet life. For a diabetic, that could go two ways: One way is horribly wrong, and that’s if there’re no sugar-free items on the board. Or, totally great because they do offer some special items for people with some sort of dietary restriction. Or there’s Plan C, which is that you make a batch of this silky, creamy, coconut yogurt at home and relax with the fam on Sunday night. Let the others rush to the corner store and wait in line; your only fear will be whether or not your family leaves you any.

Click here to see 'Sweet' Cooking Advice with Sam Talbot.

3.6
Ratings10

INGREDIENTS

  • 3 cups 2-percent plain organic Greek yogurt
  • Granulated stevia extract (equivalent to 1/2 cup sugar)
  • 2 tablespoons coconut milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coconut extract
  • 1/2 cup unsweetened shredded coconut

DIRECTIONS

In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.

Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt. In the last 5 minutes of the maker’s cycle, add the shredded coconut.

Recipe Details

Adapted from "The Sweet Life" by Sam Talbot (Rodale, 2011)

Servings: 6
Special Designations: Dairy-free, Low-fat

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2 Comments

Cheryl Givens's picture

Being diabetic and on an insulin pump I would really like to see the carb counts on the recipes if and when possible.
Thank you.:-) :-)

marge's picture

what is the carb count if any and sugar count

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