Frittata Recipe

Frittata Recipe
Staff Writer
Frittata

5W Public Relations

Frittata

In a way, the frittata is the lazy cook’s omelette, owing to the fact that, well, you never really have to get around to that not-so-easy folding part. Just let the chips (or eggs, in this case) fall where they may.

6
Servings
111
Calories Per Serving
Deliver Ingredients

Ingredients

  • eggs
  • 1  ounce  Parmesan, grated
  • Pinch of  salt
  • 1/2  teaspoon  black pepper
  • 1  teaspoon  butter
  • 1/2  cup  chopped roasted onion
  • 1/2  cup  chopped country ham
  • 1  tablespoon  chopped parsley

Directions

Preheat the oven to broil.

In a medium-sized bowl, using a fork, beat together the eggs, Parmesan, salt, and pepper. Heat the butter in a 12-inch nonstick, oven-safe sauté pan over medium-high heat.

Once melted, add the onion and ham to the pan and sauté for 2-3 minutes. Pour the egg mixture into the pan and stir with a rubber spatula. Cook for 4-5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle the parsley on top.

Place the pan into the oven and broil until lightly browned and fluffy, about 3-4 minutes. Remove from the pan and cut into 6 servings. Serve immediately.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
1%
Saturated Fat
2g
8%
Cholesterol
27mg
9%
Carbohydrate, by difference
7g
5%
Protein
9g
20%
Vitamin A, RAE
13µg
2%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
69mg
7%
Choline, total
30mg
7%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
11mg
3%
Niacin
2mg
14%
Phosphorus, P
105mg
15%
Selenium, Se
10µg
18%
Sodium, Na
491mg
33%
Water
33g
1%
Zinc, Zn
1mg
13%

Frittata Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Frittata Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.