Fresh Tomato and Garlic Scape Salsa

Fresh Tomato and Garlic Scape Salsa
Jacqueline Fisch


  • medium-sized tomatoes, chopped
  • garlic scape, diced
  • scallion, diced
  • 1/4 Cup  diced red or white onion
  • 2-3 Tablespoons  cilantro
  • mint leaves, chopped very finely
  • 1/2 Teaspoon  sea salt
  • 1/2 Teaspoon  dried chiles or 1/2 fresh jalapeño (optional)

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by Jacqueline Fisch

This was so good I ate the whole batch in a day! If you subscribe to a CSA and have some garlic scapes but don't know what to do with them, or if you took home a bunch from the farmers' market, give this recipe a shot. It's simple, delicious, and comes together in just minutes.

Click here to see In Season: Garlic Scapes.


In a bowl, combine all of the ingredients and stir.


Calories per serving:

24 calories

Dietary restrictions:

Low Fat Fat Free, Low Fat Abs, Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 1g 1%
  • Carbs 21g 7%
  • Saturated 0g 1%
  • Fiber 4g 18%
  • Sugars 8g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 4g 9%
  • Sodium 1,185mg 49%
  • Calcium 90mg 9%
  • Magnesium 40mg 10%
  • Potassium 789mg 23%
  • Iron 1mg 8%
  • Zinc 1mg 6%
  • Phosphorus 112mg 16%
  • Vitamin A 128µg 14%
  • Vitamin C 48mg 79%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 56µg 14%
  • Vitamin E 2mg 8%
  • Vitamin K 67µg 83%
Have a question about nutritional data? Let us know.
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