Fresh Tomato and Garlic Scape Salsa Recipe


Nutrition

Cal/Serving: 24
Daily Value: 1%
Servings: 4

Low-Fat
Fat-Free, Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g0%
Saturated0g0%
Carbs5g2%
Fiber1g4%
Sugars2g0%
Protein1g2%
Sodium296mg12%
Calcium22mg2%
Magnesium10mg3%
Potassium197mg6%
Iron0mg2%
Zinc0mg1%
Phosphorus28mg4%
Vitamin A636IU13%
Vitamin C12mg20%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0mg2%
Vitamin B60mg7%
Folic Acid (B9)14µg3%
Vitamin E0mg2%
Vitamin K17µg21%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Fresh Tomato and Garlic Scape Salsa
Jacqueline Fisch

This was so good I ate the whole batch in a day! If you subscribe to a CSA and have some garlic scapes but don't know what to do with them, or if you took home a bunch from the farmers' market, give this recipe a shot. It's simple, delicious, and comes together in just minutes.

Click here to see In Season: Garlic Scapes.

3
Ratings2

INGREDIENTS

  • 2 medium-sized tomatoes, chopped
  • 1 garlic scape, diced
  • 1 scallion, diced
  • 1/4 cup diced red or white onion
  • 2-3 tablespoons cilantro
  • 2 mint leaves, chopped very finely
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dried chiles or 1/2 fresh jalapeño (optional)

DIRECTIONS

In a bowl, combine all of the ingredients and stir.


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