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Fresh Fruit Water Recipe
Jun 09, 2011 @ 1:15 AM
Posted by
Daily Value: 17%
Servings: 8
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 347Daily Value: 17%
Servings: 8
High-Fiber, Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 2g | 3% |
| Saturated | 0g | 1% |
| Carbs | 87g | 29% |
| Fiber | 5g | 21% |
| Sugars | 71g | 0% |
| Protein | 7g | 14% |
| Sodium | 13mg | 1% |
| Calcium | 85mg | 9% |
| Magnesium | 118mg | 29% |
| Potassium | 1299mg | 37% |
| Iron | 3mg | 16% |
| Zinc | 1mg | 8% |
| Vitamin A | 6460IU | 129% |
| Vitamin C | 95mg | 158% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 23% |
| Folic Acid (B9) | 37µg | 9% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Our simplest cooler and our favorite. No sugar, no sweeteners, no chemicals, and no calories. You will be shocked at how much fruit and herb flavor seeps into your Fruit Water as it sits in the fridge.
INGREDIENTS
For Watermelon, Mint, and Cucumber Water
- 6 thin slices cucumber
- 1 quarter small watermelon, cut into thin triangular pieces, rind removed (about 5-6 pieces)
- 1 large sprig fresh mint (8-10 leaves)
For Raspberry, Ginger, and Thai Basil Water
- ¾ cup fresh raspberries
- 4-5 thin slices fresh ginger, skin on
- 1 large sprig Thai Basil
DIRECTIONS
Fill a 75-95 ounce glass pitcher with fresh cold water and add a handful of each ingredient. Chill 4 hours or overnight to give the fruit time to flavor the water. Fruit water will taste delicious all day.
Recipe Details
Makes 1 large pitcher
Servings: 8
