Fresh Fruit Water Recipe

Watermelon Cucumber Water
Apples & Onions

Ingredients

For Watermelon, Mint, and Cucumber Water

  • 6 thin slices cucumber
  • 1 quarter small watermelon, cut into thin triangular pieces, rind removed (about 5-6 pieces)
  • 1 large sprig fresh mint (8-10 leaves)

For Raspberry, Ginger, and Thai Basil Water

  • ¾ cup fresh raspberries
  • 4-5 thin slices fresh ginger, skin on
  • 1 large sprig Thai Basil

Our simplest cooler and our favorite. No sugar, no sweeteners, no chemicals, and no calories. You will be shocked at how much fruit and herb flavor seeps into your Fruit Water as it sits in the fridge.  

Directions

Fill a 75-95 ounce glass pitcher with fresh cold water and add a handful of each ingredient. Chill 4 hours or overnight to give the fruit time to flavor the water. Fruit water will taste delicious all day.

Nutrition

Calories per serving:

9 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

0%

Servings:

8
  • Fat 1g 1%
  • Carbs 16g 5%
  • Saturated 0g 0%
  • Fiber 7g 27%
  • Sugars 6g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 4%
  • Sodium 5mg 0%
  • Calcium 43mg 4%
  • Magnesium 36mg 9%
  • Potassium 295mg 8%
  • Iron 1mg 7%
  • Zinc 1mg 4%
  • Phosphorus 47mg 7%
  • Vitamin A 19µg 2%
  • Vitamin C 28mg 46%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 29µg 7%
  • Vitamin E 1mg 4%
  • Vitamin K 26µg 32%
Have a question about nutritional data? Let us know.
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