French Toast Peanut Butter and Jelly Sandwiches Recipe


Nutrition

Cal/Serving: 467
Daily Value: 23%
Servings: 4

Balanced, High-Fiber
Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat19g30%
Saturated4g20%
Trans0g0%
Carbs59g20%
Fiber6g23%
Sugars28g0%
Protein16g33%
Cholesterol50mg17%
Sodium436mg18%
Calcium176mg18%
Magnesium91mg23%
Potassium400mg11%
Iron2mg13%
Zinc2mg14%
Phosphorus326mg47%
Vitamin A146IU3%
Vitamin C4mg6%
Thiamin (B1)0mg16%
Riboflavin (B2)0mg18%
Niacin (B3)6mg30%
Vitamin B60mg14%
Folic Acid (B9)58µg15%
Vitamin B120µg5%
Vitamin D1µg0%
Vitamin E3mg16%
Vitamin K7µg9%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Cooking Light

This recipe does breakfast right, pairing a beloved staple — French toast — with the delicious combination of peanut butter and jelly.

4
Ratings2

INGREDIENTS

  • 2/3 cup 2 percent reduced-fat milk
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten
  • 8 slices whole-wheat bread
  • 1/2 cup strawberry preserves
  • 6 tablespoons creamy peanut butter
  • 1 tablespoon canola oil, divided
  • 1 tablespoon powdered sugar

DIRECTIONS

Combine the first 5 ingredients in a medium shallow dish, stirring well with a whisk. Place the bread slices on a flat surface. Spread 2 tablespoons of the preserves over 4 of the bread slices, and spread 1½ tablespoons of peanut butter over each of the remaining 4 bread slices. Assemble sandwiches.

Carefully dip 2 sandwiches in the milk mixture, turning to coat. Heat a large skillet over medium-high heat. Add 1½ teaspoons of the canola oil to the pan; swirl to coat. Place the coated sandwiches in the pan and cook for 2 minutes on each side or until they're nicely toasted. Remove the sandwiches from pan and repeat the procedure with the remaining 2 sandwiches, milk mixture, and oil. Sprinkle powdered sugar evenly over the sandwiches and cut each sandwich in half diagonally.

Recipe Details

Servings: 4

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