# weight loss

Lose Weight by Overcoming These Dietary Habits
by Michael Serrur, Mar 16, 2017 | 3:14 pm

Weight loss takes an extreme level of discipline and commitment, and the hardest part is breaking old dietary habits. Eating habits are deeply...

Drop Water Weight
by Michael Serrur, Mar 13, 2017 | 4:07 pm

Summer is only three months away, but that’s still enough time to have your body ready for beach season. Being able to confidently strut around in...

7-Ingredient Blueberry and Lavender Vegan Cheesecake
by Michael Serrur, Mar 9, 2017 | 4:05 pm

Blueberries are the signature fruit of springtime, and their royal purple juice is used in (and on) everything from jams and marmalades...

It’s hard to pay attention to serving size when cereal milk tastes so delicious.
by Joanna Fantozzi, Mar 7, 2017 | 3:21 pm

You know the drill: You pour in some cereal and add milk, then you run out of milk so you pour in more, then you add extra cereal when you realize...

Healthy Lasagna
by Michael Serrur, Mar 7, 2017 | 1:27 pm

Pulling out a bubbling casserole dish of fresh-baked lasagna makes the heart of even the calmest cook flutter with joy. The...

Does this hormone lead to weight gain
by Michael Serrur, Mar 1, 2017 | 2:03 pm

Leptin, which was formally discovered in 1994, is a protein manufactured within fat cells that circulates through the blood stream and signals to...

Healthier Mac and Cheese
by Michael Serrur, Feb 27, 2017 | 1:43 pm

Macaroni and cheese is probably the most iconic comfort food out...

Why Some People Stay Skinny
by Michael Serrur, Feb 21, 2017 | 5:26 pm

Tell me if this situation sounds familiar…

You’re sitting in the...

Apple Cider Vinegar
by Michael Serrur, Feb 16, 2017 | 2:30 pm

There’s no weight loss secret that thin people are keeping to themselves: To slim down simply requires...

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