The Way to Weight-Loss Success from Tips for True Dieting Success

Tips for True Dieting Success

Shutterstock
Slide 1 of 12
The Way to Weight-Loss Success

You may be tempted to hide your pudge under a bulky sweater and try to deal with it in a month or two, but that hide-it strategy only lasts so long. Still, before you get on the scale and obsess over every ounce or severely restrict your calories, realize that most of the time, these extreme tactics don’t work. That’s because for sustained weight loss and maintenance, you need to have specific goals and stay motivated...