Avoid: Eggnog from Healthy Holiday Eating (Slideshow)

Healthy Holiday Eating (Slideshow)

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Avoid: Eggnog

A relatively small 4-ounce serving of egg nog can come close to 200 calories, 10 grams of total fat, and more than 70 milligrams of cholesterol. Healthy servings of alcohol are limited to 4 ounces daily for women and 8 ounces daily for men. Alcohol lowers your inhibitions, making food choices less favorable.