Eat every 2 to 4 hours from 10 Simple Diet Tips to Help You Fit into That Party Dress (Slideshow)

10 Simple Diet Tips to Help You Fit into That Party Dress (Slideshow)

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Eat every 2 to 4 hours

Who knew the key to losing weight was eating more? According to WebMD, “Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.”