Artichokes from 10 Foods That Help Fight Disease (Slideshow)

10 Foods That Help Fight Disease (Slideshow)

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Artichokes

These spiny little spheres pack a nutritious punch. If you have issues regarding digestion, Dr. Decotiis advises a diet rich in artichokes. Chlorogenic acid lives in the vegetables' leaves, and even the ancient Greeks and Romans were aware of its digestive benefits.