Enlightened Spicy Avocado Dip

Enlightened Spicy Avocado Dip
Staff Writer
Taste of Home

 

Put some kick into your avocado with this spicy dip. The familiar flavors of cilantro and lime are cut with a zingy wasabi punch that will keep the fire alive when Super Bowl Sunday arrives. For more recipes like this, visit Taste of Home.

6
Servings
51
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 2 medium ripe avocados, peeled and pitted
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup lime juice
  • 2 tablespoons Daily Chef 100% Pure Olive Oil
  • 1 garlic cloves, minced
  • 1/4 to 1/2 teaspoon prepared wasabi
  • Assorted fresh vegetables

Directions

Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
1%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
30µg
4%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
28µg
31%
Calcium, Ca
7mg
1%
Choline, total
1mg
0%
Folate, total
6µg
2%
Magnesium, Mg
3mg
1%
Phosphorus, P
5mg
1%
Sodium, Na
4mg
0%
Water
15g
1%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

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